Pasta Primavera made with red onion, red bell pepper, orange bell pepper, zucchini, asparagus, cherry tomatoes, broccoli florets, carrots, olive oil, salt, ground black pepper, salt, pasta, olive oil, vegan butter, garlic cloves, lemon juice, frozen peas, red pepper flakes, nutritional yeast, fresh parsley, pasta water

Pasta Primavera

This vibrant pasta primavera features a medley of roasted seasonal vegetables, all tossed in a rich, garlicky lemon sauce. It's a perfect celebration of summer's bounty.

6 servings
Updated
mainssummer
#easy#peas#pasta#garlic#squash#carrots#healthy#parsley#broccoli#tomatoes#zucchini#red onion#lemon juice#bell peppers#vegan butter#weeknight meal#nutritional yeast#red pepper flakes#roasted vegetables

Instructions

  1. 1

    Line 2 sheet pans with parchment paper and preheat the oven to 415°F.

  2. 2

    Toss the onion (1 red), bell pepper (1 red), bell pepper (1 orange), zucchini (1), squash (1 yellow), asparagus (1 bunch), cherry tomatoes (1.5 cups), broccoli florets (1 cup), and carrots (2) with olive oil (0.25 cup), salt (2 tsp), and ground black pepper (1 tsp) in a large mixing bowl. Ensure veggies are well coated.

  3. 3

    Scatter the veggies over the prepared baking sheets and roast for 20-25 minutes or until tender.

  4. 4

    While the veggies are roasting, bring a large pot of water to a boil. Add the salt (1 tsp) and then the pasta (12 oz). Cook according to package instructions until al dente. Drain, reserving pasta water (1 cup).

  5. 5

    Heat olive oil (2 tbsp) and vegan butter (4 tbsp) over medium heat in a large, heavy-bottomed pan. Once melted, add cloves (3 garlic) and sauté until fragrant. Stir in lemon juice (2 tbsp), frozen peas (1 cup), and red pepper flakes (1 tsp). Sauté for 1 minute.

  6. 6

    Stir the cooked pasta (12 oz) into the sauce. Add nutritional yeast (0.33 cup) and stir until it melts into the sauce, adding reserved pasta water (1 cup) as needed for creaminess. Fold in the roasted vegetables.

  7. 7

    Serve warm, garnished with fresh parsley (0.25 cup).

Nutrition Facts

Per portion

469
kcal
13
Protein (g)
59
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 4 g
Fiber 7 g
Sugars 9 g

Micronutrients

iron
2mg
67% DV
sodium
83mg
22% DV
calcium
63mg
29% DV
potassium
749mg
96% DV
vitamin a
2mcg
1% DV
vitamin c
102mg
680% DV
vitamin k
42mcg
208% DV

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