Jackfruit Tagine with Zhough made with olive oil, onion, jackfruit, garlic cloves, ginger, baharat spice, tomato paste, soy sauce, tinned peeled plum tomatoes, vegan stock cube, fresh bay leaf, coarse sea salt, hot chilli flakes, medjool dates, cooked chickpeas, pomegranate molasses, date syrup, coriander, garlic cloves, ground cardamom, ground cumin, chilli flakes, salt, olive oil, lemon juice, pomegranate arils, quick-pickled lemon, toasted almond flakes

Jackfruit Tagine with Zhough

This warming vegan jackfruit and chickpea tagine, inspired by North African cuisine, is a comforting and filling main dish perfect for chilly evenings. Flavored with a rich blend of spices and sweetened with dates, it's naturally gluten-free and easy to prepare. Serve with a fresh, zesty zhough and pickled lemon for a vibrant meal.

4 servings
Updated
mains
#easy#dates#spiced#tagine#healthy#moroccan#chickpeas#jackfruit#gluten-free#comfort food

Instructions

  1. 1

    Heat the olive oil (2 tbsp) in a heavy-bottomed pot.

  2. 2

    Add the finely chopped onion (1 large) and fry it gently until almost translucent, stirring occasionally.

  3. 3

    Meanwhile, cut off any fleshy bits and discard seeds from the [tinned young jackfruit in brine]. Squash the [jackfruit pieces] with a fork to separate the fibres and set aside.

  4. 4

    Add the chopped garlic cloves (6 finely) and finely grated ginger (2 tsp) to the pot with the [onion]. Sauté all aromatics, stirring often to prevent burning.

  5. 5

    Stir in the [jackfruit pieces] and baharat spice (5 tsp). Fry the spices gently for 1-2 minutes, stirring continuously as they can burn easily.

  6. 6

    Stir in tomato paste (2 tbsp), soy sauce (1 tbsp), tinned peeled plum tomatoes (400 g) and their juices, stock cube (1 vegan), bay leaf (1 fresh), coarse sea salt (0.5 tsp), [a few pinches hot chilli flakes], finely diced medjool dates (80 g) and water (240 ml).

  7. 7

    Simmer on a low-medium heat for 90 minutes, or until the [tomato flesh] breaks down and excess moisture evaporates. Stir occasionally. If the [tomatoes] remain chunky but the pot appears dry, add more [water]. Continue simmering until the [tomatoes] are fully broken down and the sauce reaches your desired thickness.

  8. 8

    Add the cooked chickpeas (400 g) towards the end of the simmering time.

  9. 9

    Finally, season with pomegranate molasses (1 tbsp), date syrup (1 tsp) (if needed), and extra [salt] (if needed). If possible, allow the flavours to mature for a day before serving.

  10. 10

    Serve on some [brown rice] with a dollop of [zhoug], some [finely chopped quick-pickled lemon] or [preserved lemon] and [toasted almond flakes].

  11. 11

    To make the zhough: Put [small bunch coriander leaves] and delicate stems, [1-2 garlic cloves], ground cardamom (0.5 tsp), ground cumin (0.5 tsp), [a good pinch chilli flakes] and salt (0.5 tsp) in a food processor. Pulse until finely minced, or leave chunkier if preferred.

  12. 12

    Drizzle in [olive oil] while the processor is running. Stop once the mixture reaches a sauce consistency.

  13. 13

    Season with a good [squeeze lemon juice] and some extra [salt] (if needed). Store in a jar in the fridge for 1-2 weeks.

Nutrition Facts

Per portion

506
kcal
12
Protein (g)
90
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 0 g
Fiber 10 g
Sugars 27 g

Micronutrients

iron
5mg
100% DV
sodium
1148mg
200% DV
calcium
50mg
20% DV
potassium
550mg
45% DV
vitamin a
50mcg
22% DV
vitamin c
25mg
111% DV
vitamin k
38mcg
125% DV

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