BBQ Jackfruit Pizza

BBQ Jackfruit Pizza

Smoky pulled jackfruit and creamy vegan mozzarella make an incredible plant-based alternative to pulled pork pizza. This easy recipe features a homemade tangy barbecue sauce and crisp multigrain flatbreads for a healthy, flavorful meal that's perfect for pizza night.

4 servings
mains
#smoky#oil-free#high-fiber#pizza night#kid-friendly#quick dinner#healthy pizza

Instructions

  1. 1

    Prepare vegan mozzarella (0.5 cup) and refrigerate to firm up before use.

  2. 2

    Drain and rinse green jackfruit (20 oz) very well. Pulse in a food processor until shredded but still chunky.

  3. 3

    Whisk ketchup (0.5 cup), apple cider vinegar (0.25 cup), water (0.25 cup), soy sauce (2 tbsp), maple syrup (1 tbsp), yellow mustard (1 tbsp), smoked paprika (1 tsp), garlic powder (1 tsp), and onion powder (1 tsp) in a small bowl.

  4. 4

    Place the shredded jackfruit in a pan, pour the sauce on top, and sauté over medium heat for 10 minutes until the sauce is mostly absorbed.

  5. 5

    Preheat your oven to 425F (220C) and line a baking tray with parchment paper.

  6. 6

    Place flatbreads (2 slice) on the tray. Spread the BBQ jackfruit evenly, dollop on the vegan mozzarella (0.5 cup), and top with red onion (0.25 cup).

  7. 7

    Bake for 18 minutes or until the edges are golden and the mozzarella has melted.

Nutrition Facts

Per portion

390
kcal
5
Protein (g)
60
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 11 g

Micronutrients

iron
2mg
44% DV
sodium
767mg
133% DV
calcium
79mg
32% DV
potassium
399mg
46% DV
vitamin a
120mcg
53% DV
vitamin c
3mg
13% DV
vitamin k
10mcg
33% DV