Vegan Butter Chicken with Soy Curls made with large ripe tomatoes, cloves of garlic, inch cube of ginger, hot or mild green chile, water, garam masala, paprika, cayenne, salt, soy curls, cooked chickpeas, soaked cashews blended with 0.5 cup water, garam masala, sugar or sweetener, kasoori methi - dried fenugreek leaves, moderately hot green chile, minced or finely chopped ginger, cilantro for garnish

Vegan Butter Chicken with Soy Curls

This creamy Instant Pot vegan butter chicken features soy curls and chickpeas, cooked in a rich Indian-spiced tomato sauce. It's a quick, one-pot, gluten-free, and oil-free recipe, with a nut-free option, perfect for a flavorful and hearty meal.

3 servings
Updated

Price per Serving

AUD: A$ 3.95
EUR: € 2.91
GBP: £ 2.41
USD: $ 3.08
mainsindian
#indian#oil-free#chickpeas#soy curls#gluten-free#instant pot#butter chicken#pressure cooker

Instructions

  1. 1

    Blend the ripe tomatoes (3 large), of garlic (4 cloves), cube of ginger (0.5 inch), or mild green chile (1 hot) with water (0.75 cup) until smooth.

  2. 2

    Add pureed tomato mixture to the Instant Pot or pressure cooker. Add 1 tsp garam masala (0.5 to), paprika (0.5 tsp), 0.5 tsp cayenne (0.25 to), salt (0.75 tsp), soy curls (1 cup), and cooked chickpeas (1 cup). Close the lid and pressure cook at high pressure for 8 to 10 minutes. Quick release after 10 minutes. (For stovetop pressure cooker, cook for 6 minutes).

  3. 3

    Start the Instant Pot on saute (medium heat for stovetop pressure cooker). Add the soaked cashews blended with 0.5 cup water (0.25 cup), garam masala (1 tsp), sugar or sweetener (0.5 tsp) and kasoori methi - dried fenugreek leaves (1 tsp) and mix in. Bring to a boil, taste and adjust salt, heat, and sweetness. Add more cayenne and salt if needed. Fold in the hot green chile (0.5 moderately), minced or finely chopped ginger (0.5 tsp) and cilantro for garnish (0.25 cup) and press cancel (take off heat).

  4. 4

    At this point you can add some vegan butter or oil for additional buttery flavor. Serve hot over [rice] or with [flatbread] or [naan].

Nutrition Facts

Per portion

318
kcal
19
Protein (g)
48
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 13 g
Sugars 11 g

Micronutrients

iron
5mg
77% DV
sodium
608mg
79% DV
calcium
90mg
21% DV
potassium
890mg
57% DV
vitamin a
348mcg
116% DV
vitamin c
21mg
70% DV
vitamin k
21mcg
51% DV

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