Homemade Rasam Soup

Homemade Rasam Soup

This aromatic South Indian Rasam Soup is a soul-warming blend of salty, sour, and spicy notes. Rich coconut milk balances the tangy tamarind and ripe tomatoes, creating a light yet satisfying meal infused with fragrant curry leaves and traditional spices. Perfect as a restorative light lunch or a flavorful starter.

4 servings
mainssides
#soup#spicy#indian#dairy-free#gluten-free#low-calorie#comfort-food

Instructions

  1. 1

    Using a pestle and mortar, pound shallots (3), curry leaves (5 g), green chili (1), ginger (2 cm), and garlic cloves (2) with a pinch of salt until a paste forms.

  2. 2

    Heat vegetable oil (50 ml) in a pan over medium heat. Add mustard seeds (0.5 tsp), cumin seeds (0.5 tsp), and fenugreek seeds (1 pinch) and cook until they splutter and turn golden.

  3. 3

    Add curry leaves (10) and the prepared base mixture to the pan. Cook for 5-7 minutes until light golden brown.

  4. 4

    Add tomatoes (1 kg) to deglaze the pan. Stir in ground turmeric (0.5 tsp), ground coriander (0.5 tsp), and asafoetida (1 pinch), cooking for 1 minute.

  5. 5

    Pour in tamarind puree (100 g), water (400 ml), and coconut milk (400 g). Bring to a boil and simmer for 15 minutes until tomatoes break down. Add extra water (400 ml) if needed for consistency.

  6. 6

    Reduce heat and balance the seasoning with salt, caster sugar (1 tsp), and lemon juice (1 tbsp). Serve hot, garnished with fresh coriander (15 g).

Nutrition Facts

Per portion

312
kcal
3
Protein (g)
13
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 19 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Fiber 3 g
Sugars 10 g

Micronutrients

iron
2mg
44% DV
sodium
475mg
82% DV
calcium
50mg
15% DV
potassium
600mg
51% DV
vitamin a
208mcg
92% DV
vitamin c
33mg
144% DV
vitamin k
20mcg
66% DV