Homemade Flatbread Pizza

Homemade Flatbread Pizza

This quick and easy individual vegan pizza can be ready and on the table in under 30 minutes. Featuring a simple homemade base and vibrant toppings like savory red pesto and spicy plant-based cheese, it is the perfect solution for a solo dinner craving. Crispy, flavorful, and completely plant-based, it turns dinner for one into a gourmet experience.

1 servings
mainsoccasions
#pesto#vegan#crispy#savory#flatbread#high-carb#quick meal#easy dinner#solo dining#mediterranean

Instructions

  1. 1

    Stir the self raising flour (75 g), plant yogurt (3 tbsp), and olive oil (1 tsp) together in a bowl. Knead for 2 minutes, then set aside to rest for 10 minutes.

  2. 2

    Preheat your oven to 200°C. On a floured surface, roll the dough into a circle about 15cm across.

  3. 3

    Place a non-stick frying pan over medium heat and dry-fry the pizza base for 3 minutes per side until browned and bubbling. Transfer the base to a baking tray.

  4. 4

    Spread with red pesto (1 tbsp) and tear over the plant cheese (20 g). Season with black pepper (0.1 tsp), scatter black olives (10 g) on top, and bake for 8 minutes until the cheese is melting at the edges.

  5. 5

    Top the center of the pizza with rocket (10 g), drizzle with the remaining olive oil (0.5 tsp), and cut into slices to serve.

Nutrition Facts

Per portion

463
kcal
9
Protein (g)
70
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 2 g

Micronutrients

iron
3mg
14% DV
sodium
520mg
22% DV
calcium
200mg
20% DV
potassium
200mg
6% DV
vitamin a
45mcg
5% DV
vitamin c
5mg
6% DV
vitamin k
30mcg
25% DV