Apple Arugula Flatbread made with apples, arugula, red onion, flatbreads, cashews, water, tapioca starch, nutritional yeast, apple cider vinegar, salt, garlic powder

Apple Arugula Flatbread

These vibrant vegan flatbreads combine savory homemade cashew mozzarella with peppery arugula, tart apple slices, and sweet red onions. A balanced and healthy dinner option that is ready in under 30 minutes, it's a family favorite that sneaks in greens and fruit perfectly.

4 servings
Updated

Price per Serving

AUD: A$ 2.92
EUR: € 2.22
GBP: £ 1.98
USD: $ 2.87
mains
#oil-free#vegan pizza#whole grain#quick dinner#healthy pizza#30 minute meal

Instructions

  1. 1

    Preheat the oven to 350F.

  2. 2

    Prepare the raw cashews (0.5 cup) for the mozzarella by soaking overnight, boiling for 10 minutes, or grinding in a coffee grinder until powdery.

  3. 3

    Combine prepared raw cashews (0.5 cup) in a blender with water (1 cup), tapioca starch (3.66 tbsp), nutritional yeast (1 tbsp), apple cider vinegar (1 tsp), salt (0.5 tsp), and garlic powder (0.25 tsp). Blend until perfectly smooth.

  4. 4

    Pour the liquid into a skillet over medium heat. Stir continuously as the mixture clumps and thickens into a stretchy, cheesy consistency.

  5. 5

    Spread the cashew cheese onto flatbreads (4). Top each with arugula (2 cups), sliced apples (2), and red onion (0.25 cup). Optional: Add a pinch of red pepper flakes.

  6. 6

    Bake in the oven for 7 minutes. For a crispier finish, broil for 1 additional minute.

Nutrition Facts

Per portion

387
kcal
10
Protein (g)
61
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Fiber 8 g
Sugars 14 g

Micronutrients

iron
3mg
69% DV
sodium
305mg
53% DV
calcium
115mg
46% DV
potassium
463mg
39% DV
vitamin a
29mcg
13% DV
vitamin c
11mg
47% DV
vitamin k
71mcg
238% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice

4 servings
30m
#easy#thai#quick
Zucchini Mock Apple Pie

Zucchini Mock Apple Pie

6 servings
50m
#sweet#eggless#egg free
Apple Rosemary Gin Cocktail

Apple Rosemary Gin Cocktail

1 servings
15m
#gin#easy#fall
Creamy Pineapple Pie

Creamy Pineapple Pie

8 servings
50m
#pie#easy#vegan
Vegan Apple Pie

Vegan Apple Pie

6 servings
1h 45m
#vegan#baking#classic
Vegan Apple Pie

Vegan Apple Pie

8 servings
1h 20m
#pie#fall#apple
Apple Pie Overnight Oats

Apple Pie Overnight Oats

2 servings
6h 30m
#oats#apples#vanilla
Vegan Caramel Apple Pie

Vegan Caramel Apple Pie

8 servings
1h 30m
#pie#fall#apple