Apple Arugula Flatbread

Apple Arugula Flatbread

These vibrant vegan flatbreads combine savory homemade cashew mozzarella with peppery arugula, tart apple slices, and sweet red onions. A balanced and healthy dinner option that is ready in under 30 minutes, it's a family favorite that sneaks in greens and fruit perfectly.

4 servings
mains
#oil-free#vegan pizza#whole grain#quick dinner#healthy pizza#30 minute meal

Instructions

  1. 1

    Preheat the oven to 350F.

  2. 2

    Prepare the raw cashews (0.5 cup) for the mozzarella by soaking overnight, boiling for 10 minutes, or grinding in a coffee grinder until powdery.

  3. 3

    Combine prepared raw cashews (0.5 cup) in a blender with water (1 cup), tapioca starch (3.66 tbsp), nutritional yeast (1 tbsp), apple cider vinegar (1 tsp), salt (0.5 tsp), and garlic powder (0.25 tsp). Blend until perfectly smooth.

  4. 4

    Pour the liquid into a skillet over medium heat. Stir continuously as the mixture clumps and thickens into a stretchy, cheesy consistency.

  5. 5

    Spread the cashew cheese onto flatbreads (4). Top each with arugula (2 cups), sliced apples (2), and red onion (0.25 cup). Optional: Add a pinch of red pepper flakes.

  6. 6

    Bake in the oven for 7 minutes. For a crispier finish, broil for 1 additional minute.

Nutrition Facts

Per portion

387
kcal
10
Protein (g)
61
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Fiber 8 g
Sugars 14 g

Micronutrients

iron
3mg
69% DV
sodium
305mg
53% DV
calcium
115mg
46% DV
potassium
463mg
39% DV
vitamin a
29mcg
13% DV
vitamin c
11mg
47% DV
vitamin k
71mcg
238% DV