Homemade Vegan Flatbread made with delicata squash, red onion, garlic, olive oil, sea salt, black pepper, hummus, baby spinach, date syrup, all purpose flour, sea salt, warm water, olive oil, cornmeal

Homemade Vegan Flatbread

This vibrant vegan flatbread features a crispy, no-yeast crust that is simple to prepare. Topped with smooth hummus, fresh baby spinach, and a medley of roasted delicata squash, red onions, and tender garlic, it offers a perfect balance of sweet and savory notes. Ideal as a healthy dinner or a festive appetizer, this recipe is customizable and packed with plant-based nutrition.

4 servings
Updated

Price per Serving

AUD: A$ 3.86
EUR: € 2.33
GBP: £ 2.00
USD: $ 2.54
mainsoccasions
#crispy#savory#healthy#homemade#no-yeast#easy-dinner#plant-based#hummus-pizza#delicata-squash#roasted-vegetables

Instructions

  1. 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  2. 2

    Toss the delicatasquash (2.5) cubes, redonion (1) slices, and garlic (1 bulb) cloves in oliveoil (2 tbsp). Season with seasalt (0.5 tsp) and blackpepper (0.25 tsp).

  3. 3

    Roast for 20 minutes until tender. Remove from the oven and increase the temperature to 500°F. Once cool, remove the paper skins from the roasted garlic.

  4. 4

    In a food processor, pulse allpurposeflour (3.25 cup) and seasalt (1 tsp). Gradually add warmwater (1 cup) and oliveoil (3 tbsp), processing until the dough pulls away from the sides.

  5. 5

    Knead the dough on a floured surface for 1 minute until smooth, then divide into two equal portions.

  6. 6

    Roll each portion into a thin oval. Place on a baking sheet dusted with cornmeal (1 tbsp). Prick with a fork and par-bake for 7 minutes.

  7. 7

    Brush the crust with a little oliveoil (3 tbsp). Spread with hummus (0.5 cup), scatter babyspinach (1 cup), and top with the roasted squash mixture. Bake for another 8 minutes until crisp.

  8. 8

    Drizzle with datesyrup (2 tbsp) if desired, then slice and serve.

Nutrition Facts

Per portion

693
kcal
14
Protein (g)
113
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 5 g
Fiber 9 g
Sugars 11 g

Micronutrients

iron
5mg
100% DV
sodium
875mg
150% DV
calcium
100mg
40% DV
potassium
1000mg
115% DV
vitamin a
300mcg
133% DV
vitamin c
15mg
100% DV
vitamin k
38mcg
185% DV

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