Homemade Vegan Flatbread

Homemade Vegan Flatbread

This vibrant vegan flatbread features a crispy, no-yeast crust that is simple to prepare. Topped with smooth hummus, fresh baby spinach, and a medley of roasted delicata squash, red onions, and tender garlic, it offers a perfect balance of sweet and savory notes. Ideal as a healthy dinner or a festive appetizer, this recipe is customizable and packed with plant-based nutrition.

4 servings
mainsoccasions
#crispy#savory#healthy#homemade#no-yeast#easy-dinner#plant-based#hummus-pizza#delicata-squash#roasted-vegetables

Instructions

  1. 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  2. 2

    Toss the delicatasquash (2.5) cubes, redonion (1) slices, and garlic (1 bulb) cloves in oliveoil (2 tbsp). Season with seasalt (0.5 tsp) and blackpepper (0.25 tsp).

  3. 3

    Roast for 20 minutes until tender. Remove from the oven and increase the temperature to 500°F. Once cool, remove the paper skins from the roasted garlic.

  4. 4

    In a food processor, pulse allpurposeflour (3.25 cup) and seasalt (1 tsp). Gradually add warmwater (1 cup) and oliveoil (3 tbsp), processing until the dough pulls away from the sides.

  5. 5

    Knead the dough on a floured surface for 1 minute until smooth, then divide into two equal portions.

  6. 6

    Roll each portion into a thin oval. Place on a baking sheet dusted with cornmeal (1 tbsp). Prick with a fork and par-bake for 7 minutes.

  7. 7

    Brush the crust with a little oliveoil (3 tbsp). Spread with hummus (0.5 cup), scatter babyspinach (1 cup), and top with the roasted squash mixture. Bake for another 8 minutes until crisp.

  8. 8

    Drizzle with datesyrup (2 tbsp) if desired, then slice and serve.

Nutrition Facts

Per portion

693
kcal
14
Protein (g)
113
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 5 g
Fiber 9 g
Sugars 11 g

Micronutrients

iron
5mg
100% DV
sodium
875mg
150% DV
calcium
100mg
40% DV
potassium
1000mg
115% DV
vitamin a
300mcg
133% DV
vitamin c
15mg
100% DV
vitamin k
38mcg
185% DV