Greek White Bean Soup made with dried white beans, brown onion, garlic cloves, carrot, celery, tomato paste, bay leaf, vegetable stock, extra virgin olive oil, dried oregano, paprika, ground black pepper, salt, lemon juice, extra virgin olive oil, fresh dill

Greek White Bean Soup

Fasolada, also known as Fasolatha, is a delicious and wholesome vegan white bean soup from Greece. Made with basic ingredients, it's packed with refreshing flavors. This classic Greek soup is considered one of the national dishes of Greece, perfect for a hearty meal or a light summer option. Serve hot with crusty bread, kalamata olives, or vegan feta.

5 servings
Updated

Price per Serving

AUD: A$ 3.57
EUR: € 2.16
GBP: £ 1.85
USD: $ 2.35
mainssoups
#dill#greek#lemon#hearty#healthy#bean soup#mediterranean

Instructions

  1. 1

    Wash dried white beans (1.5 cups) and soak in water for at least 7 hours. Discard soaking water, then rinse the [dried white beans] again and set aside.

  2. 2

    Heat extra virgin olive oil (1 tablespoon) in a large pot. Add brown onion (0.5 bulb), carrot (1 medium), celery (1 stalk), and garlic cloves (4.5 cloves). Cook until the [brown onion] turns translucent.

  3. 3

    Add leaf (1 bay), paprika (0.5 teaspoon), dried oregano (0.5 tablespoon), and tomato paste (1.5 tablespoons). Sauté for 1 minute.

  4. 4

    Add the soaked [dried white beans], mix, and sauté for another 1 minute.

  5. 5

    Add vegetable stock (8 cups). Mix and cover the pot. Cook on medium heat for about 1 hour or until the [dried white beans] are tender. Stir occasionally to prevent sticking.

  6. 6

    Take about one ladleful of [dried white beans] from the pot and transfer to a grinding jar. Add lemon juice (4 tablespoons), extra virgin olive oil (2 tablespoons), [salt to taste], and ground black pepper (0.25 teaspoon). Let the mixture cool slightly, then blend into a smooth paste.

  7. 7

    Add the [creamy paste] back to the pot and cook the soup for another 8-10 minutes. Turn off the heat. Remove the [bay leaf].

  8. 8

    Garnish with finely chopped fresh dill (2 tablespoons) before serving.

Nutrition Facts

Per portion

315
kcal
15
Protein (g)
46
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Fiber 10 g
Sugars 6 g

Micronutrients

iron
7mg
194% DV
sodium
1568mg
341% DV
calcium
171mg
66% DV
potassium
1236mg
131% DV
vitamin a
3070IU
307% DV
vitamin c
4mg
22% DV
vitamin k
40mcg
167% DV

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