Greek Salad with Vegan Feta made with flaked almonds, lemon juice, garlic, unsweetened almond milk, salt, white miso paste, nutritional yeast, tomatoes, cucumber, red onion, green bell pepper, black olives, oregano, extra virgin olive oil, red wine vinegar, salt, black pepper

Greek Salad with Vegan Feta

This vibrant Greek salad features a homemade almond-based vegan feta, easy to prepare without specialist ingredients. The creamy yet firm vegan feta is salty and tangy, a perfect dairy-free alternative for spreading on bagels, crumbling onto pizza, or enjoying in this fresh Mediterranean salad.

4 servings
Updated
sidessalads
#easy#feta#Greek#fresh#vegan#almond#summer#healthy#gluten-free#mediterranean

Instructions

  1. 1

    Soak the flaked almonds (100 g) in boiling [water] for at least min (30). Drain and rinse.

  2. 2

    Place the lemon juice (30 ml), garlic (0.5 clove), unsweetened almond milk (60 ml), a pinch of salt (0.5 tsp) (from feta ingredients), and rinsed [flaked almonds] in a small blender. Blend until smooth, scraping down sides if needed.

  3. 3

    Taste and adjust [lemon juice] and [salt] (from feta ingredients). Stir in white miso paste (2 tsp) and nutritional yeast (2 tbsp) if using.

  4. 4

    Line a rectangular mould with cheesecloth, or a sieve over a bowl with cheesecloth. Transfer the cheese mixture into the lined mould/sieve.

  5. 5

    Press down (for block) or gently squeeze (for ball) to drain excess water. Refrigerate overnight to thicken.

  6. 6

    Gently place the drained cheese block/ball on a piece of [baking paper], wrap it, and bake in a C (140 º) oven for about min (45) until firm to the touch. Let it cool completely.

  7. 7

    Refrigerate the baked feta for a few hours before cutting to prevent crumbling. Trim off any yellow crust with a serrated knife.

  8. 8

    Freeze any leftover [vegan feta] for future use.

  9. 9

    Cut the tomatoes (8), cucumber (0.5), onion (0.25 red), and bell pepper (1 green) into your preferred shapes.

  10. 10

    Whisk together the extra virgin olive oil (2 tbsp), red wine vinegar (2 tbsp), [to_taste salt] (from dressing ingredients), and [to_taste black pepper] (from dressing ingredients) in a small bowl to make the dressing.

  11. 11

    In a large bowl, combine the chopped vegetables with the olives (20 black).

  12. 12

    Just before serving, stir the dressing through the salad. Season with additional [salt] and [black pepper] to taste. Top with the [vegan feta] (block or chunks) and sprinkle with [to_garnish oregano].

Nutrition Facts

Per portion

324
kcal
10
Protein (g)
21
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 9 g
Fiber 8 g
Sugars 9 g

Micronutrients

iron
3mg
75% DV
sodium
880mg
153% DV
calcium
105mg
42% DV
potassium
793mg
68% DV
vitamin a
250mcg
111% DV
vitamin c
93mg
413% DV
vitamin k
34mcg
112% DV

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