Greek Pastitsio made with olive oil, onion, chestnut mushrooms, garlic, tomato puree, harissa paste, dried oregano, cumin, ground cinnamon, nutmeg, white sugar, red wine, puy lentils, pasta, tinned tomatoes, salt, black pepper, plant butter, dried mint, plain flour, oat milk, nooch, vegan parmesan, plant cheese, breadcrumbs

Greek Pastitsio

This plant-based Greek Pastitsio is a hearty take on the traditional layered pasta dish. Featuring a rich mushroom-lentil sauce and a creamy oat milk béchamel, this comforting dish is a delicious vegan answer to lasagne.

6 servings
Updated
mains
#Greek#baked#vegan#dinner#hearty#lentil#layered#mushroom#béchamel#pasta bake#comfort food

Instructions

  1. 1

    Dice the onion (1 large). Mince the garlic (3 cloves). Roughly chop the chestnut mushrooms (500 g) or place in a food processor and pulse until finely chopped. Grate the vegan parmesan (75 g) and plant cheese (75 g).

  2. 2

    Heat a large frying pan over a medium heat with the olive oil (2 tbsp). Add the onion (1 large) and a [pinch salt] and cook for a few minutes to soften. Add the chestnut mushrooms (500 g) and cook for 10 minutes, until the liquid has evaporated and they are slightly caramelised. Add the garlic (3 cloves), tomato puree (2 tbsp), harissa paste (1 tbsp), dried oregano (1 tsp), cumin (1 tsp), ground cinnamon (0.5 tsp), nutmeg (0.25 tsp), white sugar (1 tsp), stirring to coat. Pour in the red wine (120 ml) and bring to a simmer for 2 minutes. Add the 400g tin of tomatoes (1 x) and 400g can of puy lentils (1 x), stir well and bring to a simmer for 10 minutes until slightly thickened. Taste and season with [pinch salt] and [pinch black pepper].

  3. 3

    Heat a saucepan with the plant butter (100 g). When the plant butter (100 g) has melted, add the plain flour (100 g) and beat together to a smooth paste, then gradually pour in the oat milk (750 g), whisking until smooth. Keep whisking until thickened, for about 5 minutes. Stir through the dried mint (1 tsp), nooch (3 tbsp), half the plant cheese (75 g) and season with a [pinch salt] and [pinch black pepper].

  4. 4

    Bring a large saucepan of salted water to the boil and cook the pasta (300 g) following packet instructions, or for 10 minutes until al dente. Drain the pasta (300 g) and return to the pan. Add a spoonful of béchamel to the pasta (300 g) and stir to coat.

  5. 5

    Grease the baking dish with a drizzle of [olive oil] and arrange the pasta (300 g) over the base. Spoon over the mushroom lentil sauce then finish with the béchamel sauce. Scatter over the remaining [plant cheese] and breadcrumbs (100 g) and bake for 40 minutes until golden and bubbling. Leave to stand for 15 minutes before serving.

Nutrition Facts

Per portion

735
kcal
24
Protein (g)
89
Carbs (g)
28
Fat (g)

Macronutrients

Saturated Fat 12 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Fiber 9 g
Sugars 10 g

Micronutrients

iron
5mg
166% DV
sodium
417mg
108% DV
calcium
100mg
46% DV
potassium
417mg
53% DV
vitamin a
17mcg
11% DV
vitamin c
8mg
56% DV
vitamin k
25mcg
125% DV

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