Curry Lentil Soup

Curry Lentil Soup

This comforting curry lentil soup features tender lentils and potatoes, offering a satisfying meal that's easy to prepare. It's a versatile recipe where various vegetables can be added for a hearty and flavorful dish.

6 servings
mainssoups
#easy#curry#vegan#creamy#lentil#potato#one-pot#vegetarian#peanut-free#plant-based#sesame-free#comfort food#tree nut-free#freezer-friendly

Instructions

  1. 1

    Heat the olive oil (2 tsp) in a large pot over high heat. Cook the onion (1 medium) until golden, about 5 minutes. Add splashes of [water] as needed to deglaze the pan.

  2. 2

    Then add cloves (2 garlic) and the spices (curry powder (1 tsp), sweet paprika powder (1 tsp), ground coriander (0.5 tsp), garam masala (0.5 tsp), ground turmeric (0.25 tsp)), and cook for another 2 minutes.

  3. 3

    Add the remaining soup ingredients (potatoes (3 medium), zucchini (1), carrot (1), dry red lentils (1 cup), bouillon cubes (2 vegetable), water (4 cups)). Simmer, partially covered, for 15 minutes or until the [dry red lentils] and [medium potatoes] are cooked.

  4. 4

    Optionally, for a creamier texture, use an immersion blender to purée some of the soup. Then add the lemon (0.5) juice.

  5. 5

    Garnish as desired, serve hot and enjoy!

Nutrition Facts

Per portion

401
kcal
18
Protein (g)
69
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 10 g
Sugars 7 g

Micronutrients

iron
5mg
168% DV
sodium
740mg
193% DV
calcium
195mg
117% DV
potassium
978mg
125% DV
vitamin a
121mcg
81% DV
vitamin c
22mg
148% DV
vitamin k
15mcg
75% DV