Curry Fried Rice made with cooked cooled rice, oil, medium onion, serrano pepper, minced garlic, minced ginger, green bell pepper, red bell pepper, zucchini, carrots, peas, curry powder, salt, cayenne, lime juice, cilantro

Curry Fried Rice

This Curry Fried Rice is packed full of flavor, easy to make, and gluten-free. It can be made with various cooked grains and spice blends for a perfect side dish or a light meal.

3 servings
Updated
sides
#Easy#Quick#Spicy#Indian#One-Pot#Nut-Free#Soy-Free#Flavorful#Vegetable#Gluten-Free

Instructions

  1. 1

    Heat oil (2 tsp) in a skillet over medium heat. Add onion (0.5 medium), pepper (1 serrano) and a dash of [salt]. Cook until translucent for minutes (2). Add minced garlic (1 tbsp) and minced ginger (2 tsp) and mix well. Cook for 1 minute.

  2. 2

    Add bell pepper (0.5 green), bell pepper (0.5 red), zucchini (1) and carrots (0.5 cup) and a dash of [salt]. Cook for minutes (2). Mix, cover, and cook for another minutes (2) or until al dente. Stir in peas (0.33 cup) and curry powder (1 tbsp).

  3. 3

    Add cooked cooled rice (2 cups) and salt (0.5 tsp) and toss well. Taste and adjust seasoning. Add a dash of [cayenne] and some [lime juice] and mix in.

  4. 4

    Cover and cook for minutes (2). Then let sit covered for another [2-3 minutes] for flavors to develop.

  5. 5

    Garnish with [cilantro] and [lime juice]. Serve with chutneys or dips or as a side with curries or stir fries.

Nutrition Facts

Per portion

229
kcal
6
Protein (g)
44
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 6 g

Micronutrients

iron
2mg
25% DV
sodium
413mg
54% DV
calcium
51mg
15% DV
potassium
450mg
29% DV
vitamin a
459mcg
153% DV
vitamin c
68mg
228% DV
vitamin k
23mcg
58% DV

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