Corn Chowder made with vegetable oil, yellow onion, garlic, red bell pepper, jalapeño, celery, potatoes, corn kernels, vegetable broth, salt, unsweetened, plain plant-based milk, chopped green onion, freshly ground black pepper

Corn Chowder

This one-pot vegan corn chowder is a creamy, comforting, and subtly spicy dish perfect for any season. Crafted with potatoes and corn, it's a versatile recipe that can be prepared using fresh, canned, or frozen corn. It's naturally gluten-free and suitable for stove, Instant Pot, and crockpot methods.

4 servings
Updated

Price per Serving

AUD: A$ 3.75
EUR: € 2.42
GBP: £ 2.05
USD: $ 2.95
mains
#one-pot#jalapeno#easy soup#vegan soup#creamy soup#gluten-free#comfort food#corn chowder#potato corn chowder

Instructions

  1. 1

    Heat the vegetable oil (1.5 tbsp) in a large soup pot over medium-high heat.

  2. 2

    Add the yellow onion (1 small), cloves of garlic (2 large), red bell pepper (1 small), jalapeño (0.5 medium), and of celery (3 ribs). Sauté for 4 to 5 minutes until the [yellow onion] is translucent and tender.

  3. 3

    Stir in potatoes (1 pound), corn kernels (2 cups), and vegetable broth (4 cups). Bring to a boil, then reduce heat and simmer uncovered for 20 minutes, until the [potatoes] are tender.

  4. 4

    In a blender, combine the remaining corn kernels (2 cups), salt (1.5 tsp), and unsweetened, plain plant-based milk (2 cups). Blend until smooth.

  5. 5

    Pour the blended mixture into the pot. Bring to a boil and cook for an additional 5 minutes.

  6. 6

    Remove from heat. Using an immersion blender, partially blend the soup, leaving some chunks for texture.

  7. 7

    Garnish each bowl with chopped green onion (2 tbsp) and [freshly ground black pepper].

Nutrition Facts

Per portion

287
kcal
7
Protein (g)
50
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Fiber 7 g
Sugars 12 g

Micronutrients

iron
2mg
44% DV
sodium
2320mg
403% DV
calcium
180mg
72% DV
potassium
780mg
66% DV
vitamin a
60mcg
27% DV
vitamin c
53mg
236% DV
vitamin k
25mcg
83% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vegan Protein Popcorn
High Protein

Vegan Protein Popcorn

2 servings
2m
#sweet#vegan#crispy
Vegan Skillet Cornbread

Vegan Skillet Cornbread

6 servings
45m
#vegan#skillet#egg free
Jalapeno Chili Cornbread Casserole

Jalapeno Chili Cornbread Casserole

6 servings
1h 5m
#lentils#jalapeno#nut-free
Thai Grilled Corn Peach Quinoa Salad

Thai Grilled Corn Peach Quinoa Salad

6 servings
35m
#corn#easy#thai
Vegan Cornbread

Vegan Cornbread

9 servings
35m
#easy#moist#vegan
Jalapeño Cornbread

Jalapeño Cornbread

12 servings
35m
#spicy#egg-free#cornbread
Stuffed Acorn Squash

Stuffed Acorn Squash

4 servings
1h 10m
#easy#fall#hearty
Smoky Corn Chowder

Smoky Corn Chowder

4 servings
1h
#corn#easy#smoky