Creamed Corn Linguine made with nooch, olive oil, chilli flakes, salt pepper, vegetable stock, boiling water, sweetcorn, lemon juice, linguine, onion, garlic cloves, red bell pepper, olive oil, chilli flakes, basil leaves

Creamed Corn Linguine

This vibrant, creamy, and cream-free linguine pasta is incredibly easy to make and bursting with fresh flavors and bright colors. It's an excellent choice for a quick and satisfying midweek dinner.

4 servings
Updated
mainsspeedy
#corn#easy#basil#pasta#quick#vegan#creamy#garlic#peppers#vibrant#linguine#plant-based#midweek dinner

Instructions

  1. 1

    Drain the sweetcorn (400 g) and place into a powerful blender, along with the nooch (5 tbsp), [juice of 1 lemon], vegetable stock (1 cube) (mixed with boiling water (200 ml)), a [pinch chilli flakes], olive oil (2 tbsp) and [salt pepper]. Blend until smooth, adding a dash more [water] if needed.

  2. 2

    Peel and dice the onion (2) and cloves (2 garlic). Deseed and dice the bell pepper (2 red). Heat a large pan over medium heat with a drizzle of olive oil (1 tbsp). Add the diced [onion], [garlic cloves], and a [pinch salt]. Cook for 5-10 minutes until soft.

  3. 3

    While cooking the base, cook the linguine (220 g) according to packet instructions. Once cooked, drain, reserving some [pasta water].

  4. 4

    Once the onions are cooked, pour in the corn sauce. Add the drained [linguine] to the pan and toss, adding some reserved [pasta water] to loosen the sauce if needed, until coated.

  5. 5

    Spoon into bowls and garnish with basil leaves (1 handful).

Nutrition Facts

Per portion

403
kcal
14
Protein (g)
63
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 9 g

Micronutrients

iron
1mg
28% DV
sodium
500mg
87% DV
calcium
13mg
5% DV
potassium
425mg
36% DV
vitamin a
375mcg
167% DV
vitamin c
101mg
450% DV
vitamin k
23mcg
75% DV

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