Chilled Coconut Corn Soup

Chilled Coconut Corn Soup

This creamy vegan soup is a fresh and bright delight, bursting with the pure flavors of sweet corn and tart lime. It's the perfect light meal for a warm summer day, offering a refreshing and flavorful experience.

4 servings
mainssides
#corn#lime#vegan#creamy#potato#avocado#coconut#cold soup#dairy free#light meal#make ahead#refreshing#gluten free#summer soup

Instructions

  1. 1

    Melt virgin coconut oil (2 tbsp) over medium heat in a large pot. Add onion (1 medium), ginger (1.5 inch), ground turmeric (0.25 tsp), and kosher salt (0.5 tsp) and cook, stirring occasionally, until [onion] is translucent.

  2. 2

    Break of corn (6 ears) cobs in half and add to pot along with of corn (6 ears) kernels, gold potato (1 yukon), oz) can coconut milk (1 (14), inch lime zest (2 2), and water (1.5 cups). Bring to a boil over high heat, then reduce to a simmer and cook until [potato] is tender.

  3. 3

    Discard of corn (6 ears) cobs and inch lime zest (2 2), then transfer [soup] to a blender. Add kosher salt (0.5 tsp) and purée until smooth. Let cool to room temperature. Transfer to a large bowl and chill, covered.

  4. 4

    Meanwhile, preheat oven to 350°F. Spread unsweetened coconut flakes (0.5 cup) on a small rimmed baking sheet and toast, tossing occasionally, until golden.

  5. 5

    Stir fresh lime juice (2 tbsp) into [soup] and adjust seasonings, thinning with [water], if needed. Divide [soup] among bowls, then top with toasted unsweetened coconut flakes (0.5 cup), [diced avocado], and [cilantro leaves with tender stems]. Serve with [lime wedges] alongside.

Nutrition Facts

Per portion

553
kcal
9
Protein (g)
49
Carbs (g)
38
Fat (g)

Macronutrients

Saturated Fat 28 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 9 g
Sugars 12 g

Micronutrients

iron
3mg
55% DV
sodium
863mg
150% DV
calcium
38mg
15% DV
potassium
500mg
40% DV
vitamin a
125mcg
55% DV
vitamin c
25mg
110% DV
vitamin k
25mcg
80% DV