Caprese Sandwich made with aubergine, large tomatoes, cloves garlic, banana shallot, basil leaves, vegan mozzarella, balsamic vinegar, sourdough bread, olive oil, salt, rocket

Caprese Sandwich

This plant-based Caprese sandwich is a delightful twist on the classic Italian salad, designed for a satisfying summer meal. It features tender roasted aubergine, juicy tomatoes, fragrant garlic, fresh basil, creamy vegan mozzarella, and a drizzle of balsamic vinegar, all layered between slices of golden sourdough bread. This creamy, garlicky, and easy-to-make sandwich offers a burst of sunshine in every bite.

2 servings
Updated
mainssnacks
#easy#quick#creamy#summer#italian#garlicky#sandwich#healthyish#plant-based#comfort food#mediterranean

Instructions

  1. 1

    Cut the aubergine (1) into thin slices and place onto a large baking tray. Drizzle with olive oil (2 tbsp) and balsamic vinegar (1 tbsp). Season with salt (0.5 tsp). Roast for minutes (25) at 170°C fan setting until soft.

  2. 2

    Peel and grate the garlic (3 cloves) and shallot (1 banana) into a small mixing bowl. Drizzle with olive oil (1 tbsp) and salt (0.25 tsp), mix well. Slice the tomatoes (3 large) thinly. Spoon a good amount of the garlic mixture onto each tomato slice.

  3. 3

    Drizzle the sourdough bread (4 slices) with olive oil (1 tbsp) on both sides and cook in a pan until golden.

  4. 4

    Add the tomato and shallot slices over the oiled sides of the bread slices and top with basil leaves (5 g). Spread (200g) vegan mozzarella (1 tub) over the top with the back of a spoon. Top with (20g) rocket (1 handful) before laying over the aubergine slices. Drizzle with balsamic vinegar (1 tbsp) and serve immediately.

Nutrition Facts

Per portion

931
kcal
20
Protein (g)
100
Carbs (g)
54
Fat (g)

Macronutrients

Saturated Fat 19 g
Monounsaturated Fat 25 g
Polyunsaturated Fat 9 g
Fiber 12 g
Sugars 20 g

Micronutrients

iron
3mg
33% DV
sodium
750mg
65% DV
calcium
200mg
30% DV
potassium
900mg
38% DV
vitamin a
300mcg
67% DV
vitamin c
30mg
67% DV
vitamin k
100mcg
167% DV

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