Butternut Squashed made with butternut squash, pine nuts, fresh sage, extra virgin olive oil, fresh red chilli, chestnuts, ground cinnamon, black pepper, salt, balsamic vinegar

Butternut Squashed

This wonderfully easy butternut squash recipe is packed with delicious flavour from crispy sage, chestnuts, chili, and balsamic. A fantastic and flavorful side dish or main.

12 servings
Updated

Price per Serving

AUD: A$ 2.59
EUR: € 1.99
GBP: £ 1.80
USD: $ 2.00
sidesoccasions
#easy#vegan#squash#roasting#christmas#dairy-free#flavourful#vegetables#vegetarian#family food#gluten-free#dinner party#thanksgiving#butternut squash

Instructions

  1. 1

    Preheat the oven to 180ºC/350ºF/gas 4.

  2. 2

    Wash and dry the squash (2 butternut), then place on a baking tray. Pierce once or twice with a sharp knife, then bake in the oven for minutes (90), or until golden and very soft.

  3. 3

    Scatter the pine nuts (50 g) on a baking tray and toast them in the oven at the same time. They will only need a couple of minutes to turn golden, so keep an eye on them to prevent them burning.

  4. 4

    Add a lug of [extra virgin olive oil] to a frying pan, then pick in the [few sprigs fresh sage] and fry until crisp. Remove to kitchen paper to drain, reserving the oil.

  5. 5

    Lay the cooked [butternut squash] on a chopping board, remove the stalks and, using a knife and tongs, carefully slice the squash lengthways, down the middle. Scoop out and discard the [seeds].

  6. 6

    Finely chop the red chilli (0.5 fresh) and crumble the chestnuts (200 g). Sprinkle over the squash halves with the ground cinnamon (0.5 tsp), a good pinch of [black pepper], and a good pinch of [salt]. Really mash and chop all the lovely toppings into the squash with your knife, so all the flavours go right through.

  7. 7

    Serve the squash halves topped with the crisp [fresh sage], the toasted [pine nuts], a drizzle of the reserved sage oil, and a little [balsamic vinegar] (if using).

Nutrition Facts

Per portion

134
kcal
3
Protein (g)
20
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 9 g

Micronutrients

iron
1mg
53% DV
sodium
100mg
52% DV
calcium
40mg
48% DV
potassium
400mg
102% DV
vitamin a
500mcg
667% DV
vitamin c
15mg
200% DV
vitamin k
15mcg
150% DV

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