Butternut Squash Risotto

Butternut Squash Risotto

This creamy vegan butternut squash risotto is a comforting fall masterpiece infused with aromatic sage and leeks. Prepared easily in an Instant Pot, it features nutrient-dense squash that breaks down to create a naturally velvety sauce. Topped with crunchy maple pecans and fresh spinach, it's a satisfying, healthy meal perfect for cozy evenings.

5 servings
mainssides
#vegan#creamy#healthy#one-pot#gluten-free#instant pot#comfort food#fall flavors

Instructions

  1. 1

    Slice and rinse leeks (2 cup), separating the rings to ensure all grit is removed.

  2. 2

    Set the Instant Pot to Saute. Heat olive oil (2 tbsp) and sauté the leeks for 2 minutes until softened.

  3. 3

    Add garlic cloves (4 clove), fresh sage (8 sprig), and arborrio rice (1 cup). Stir for 2 minutes until the rice edges are translucent.

  4. 4

    Add cup butternut squash (2 heaping), fine salt (0.5 tsp), pepper white (0.125 tsp), and ground nutmeg (0.5 tsp). Sauté for 2 minutes until slightly browned.

  5. 5

    Pour in white wine (0.25 cup). Deglaze by scraping up browned bits. Let the wine cook off for 3 minutes, then add vegetable stock (2 cup).

  6. 6

    Seal and pressure cook on HIGH for 6 minutes. Allow a 5-minute natural release, then manually release remaining pressure.

  7. 7

    Open the lid and stir in baby spinach (3 handful) and vegan parmesan (0.5 cup) until creamy and wilted.

  8. 8

    Garnish with pecans (0.5 cup) tossed in maple syrup (1 tbsp) and an extra drizzle of olive oil before serving.

Nutrition Facts

Per portion

366
kcal
5
Protein (g)
57
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 4 g
Fiber 4 g
Sugars 4 g

Micronutrients

iron
2mg
67% DV
sodium
360mg
78% DV
calcium
100mg
50% DV
potassium
360mg
38% DV
vitamin a
600mcg
333% DV
vitamin c
16mg
89% DV
vitamin k
100mcg
417% DV