Butternut Squash Couscous Bake made with shallot, sliced, butternut squash, peeled and chopped into 2-inch pieces, olive oil, garlic, minced, za’atar, smoked paprika, sea salt and ground black pepper, to taste, vegetable stock, pearl couscous, chickpeas, drained and rinsed, lemon zest, lemon juice, baby spinach, chopped, tahini, green onions, rough chopped, fresh basil leaves, lemon juice, garlic, maple syrup, sea salt and ground black pepper, to taste, water, pine nuts, toasted, pickled red onions, optional

Butternut Squash Couscous Bake

A hearty and tasty vegan supper that comes together in a 9x13 pan in the oven, this baked pearl couscous and butternut squash with basil tahini is flavourful and simple to make. Finished with lemon, chopped spinach, toasted pine nuts for crunch, and a creamy basil tahini sauce.

4 servings
Updated
mainssides
#easy#herby#lemon#nutty#autumn#creamy#garlic#spiced#summer#tahini#winter#one-pan#roasted#spinach#couscous#shallots#chickpeas#pine nuts#comfort food#butternut squash

Instructions

  1. 1

    Heat the oven to 425°F. Set out a 9x13-inch baking dish.

  2. 2

    To the baking dish, add the shallot (1 large), butternut squash (1 medium), olive oil (2 tbsp), garlic (3 cloves), za’atar (1 tbsp), smoked paprika (1 tsp), [sea salt and ground black pepper, to taste]. Toss everything to coat and bake in the oven for 25 minutes, or until squash is soft and caramelized a bit on the edges, stirring it up at the halfway point.

  3. 3

    Near the end of the 25 minute roast, bring the vegetable stock (2 cups) to a boil in a small saucepan.

  4. 4

    Once the 25 minutes are up, remove the baking dish from the oven. Add the boiling vegetable stock (2 cups), pearl couscous (1.5 cups), can chickpeas (15 oz), and [sea salt and ground black pepper, to taste] directly to the dish. Gently stir to combine. Cover the dish tightly with foil and return to the oven for another 20 minutes, or until the couscous is soft and the liquid is totally absorbed.

  5. 5

    While the second bake is happening, make the basil tahini. In an upright blender, combine the tahini (0.25 cup), onions (2 green), fresh basil leaves (0.33 cup), lemon juice (1 tbsp), clove garlic (1 small), maple syrup (1 tsp), [sea salt and ground black pepper, to taste], and water (0.25 cup). Blend on high until completely smooth. Set aside.

  6. 6

    Remove the finished bake from the oven and take the foil off the top. Stir in the lemon zest (1 tsp), lemon juice (1 tbsp), and baby spinach (2 cups). Keep stirring until the spinach is slightly wilted.

  7. 7

    Serve the baked couscous and squash hot with pine nuts (0.25 cup), [pickled red onions, optional], and drizzles of the basil tahini on top. Enjoy!

Nutrition Facts

Per portion

661
kcal
21
Protein (g)
98
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 7 g
Fiber 12 g
Sugars 11 g

Micronutrients

iron
6mg
139% DV
sodium
230mg
40% DV
calcium
158mg
48% DV
potassium
1145mg
97% DV
vitamin a
1570mcg
698% DV
vitamin c
27mg
120% DV
vitamin k
179mcg
596% DV

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