Butternut Squash Almond Biryani made with olive oil, flaked almonds, onion, ginger, green bean, garam masala, water, lemon, butternut squash, garlic cloves, puy lentils, brown basmati rice, fresh mint, olive oil, chili flakes, flaked almonds, mango chutney

Butternut Squash Almond Biryani

This quick biryani features roasted butternut squash chunks combined with a spiced rice and lentil base, finished with toasted almond flakes. It's a flavorful and satisfying vegan dish.

2 servings
Updated
mains
#easy#rice#quick#vegan#almond#dinner#spiced#biryani#lentils#weeknight#butternut squash

Instructions

  1. 1

    Peel and dice the squash (1 butternut). Place the [butternut squash] cubes onto a baking tray and drizzle with [olive oil for drizzling] and salt. Mix well and roast for 20 minutes. After 20 minutes, remove from the oven, tip the flaked almonds (50 g) onto one side of the tray and roast for a further 5 minutes to toast.

  2. 2

    Peel and dice the onion (1). Peel and grate the ginger (2 inch) and cloves (2 garlic). Cook the brown basmati rice (500 g) and puy lentils (250 g) according to packet instructions. Pick and roughly chop the fresh mint (1 handful) leaves. Chop the green bean (100 g)s into bite-size pieces.

  3. 3

    Warm some [olive oil for frying] in a large pan over a medium heat. Add the onion (1), a pinch of salt and stir for 2-3 minutes. Add the [ginger] and [garlic cloves] and stir for 2-3 minutes. Mix through the garam masala (1.5 tbsp) and chili flakes (1 tsp), and cook for 2 minutes. Add the cooked [puy lentils] and stir for 1 minute. Add the chopped [green bean]s and stir for another minute along with water (150 ml). Add the cooked [brown basmati rice] and fold through the pan for 2 minutes to combine and coat. Finally mix through the roasted [butternut squash] pieces, chopped [fresh mint], a squeeze of lemon (1) juice and season with salt and pepper.

  4. 4

    Sprinkle the [toasted flaked almonds] and [chili flakes] over the top of the dish. Serve with [mango chutney].

Nutrition Facts

Per portion

976
kcal
28
Protein (g)
144
Carbs (g)
38
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 23 g
Polyunsaturated Fat 5 g
Fiber 22 g
Sugars 25 g

Micronutrients

iron
6mg
61% DV
sodium
150mg
13% DV
calcium
75mg
12% DV
potassium
585mg
25% DV
vitamin a
1250mcg
275% DV
vitamin c
112mg
247% DV
vitamin k
20mcg
33% DV

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