Butternut Squash Apple Pizza

Butternut Squash Apple Pizza

This cozy autumn pizza uses a silky butternut squash puree as a creamy sauce base. Topped with thinly sliced apples, red onions, and toasted pecans, it offers a perfect balance of sweet and savory flavors for a plant-based fall dinner.

1 servings
mainsoccasions
#autumn#harvest#seasonal#flatbread#comfort food#healthy pizza

Instructions

  1. 1

    Preheat your oven to 450 degrees Fahrenheit.

  2. 2

    Boil butternut squash (4 cup) in a large saucepan of water for about 7 minutes until fork-tender.

  3. 3

    Drain the squash and blend it with extra virgin olive oil (2 tbsp), garlic cloves (1 clove), nutritional yeast flakes (1 tbsp), dijon mustard (1 tsp), fresh thyme (1 tsp), red pepper flakes (1 pinch), kosher salt (0.5 tsp), and black pepper (0.125 tsp) until completely smooth.

  4. 4

    Roll out pizza dough (1 lb) on a stone or baking sheet and spread the squash sauce evenly across the surface.

  5. 5

    Layer with sliced apples (2), red onion (0.5), and pecans (0.33 cup).

  6. 6

    Drizzle with olive oil (2 tbsp) and a kosher salt (1 pinch).

  7. 7

    Bake for 10 minutes until the crust is golden and the apples are tender.

  8. 8

    Top with fresh thyme (1 handful), slice, and serve.

Nutrition Facts

Per portion

2420
kcal
52
Protein (g)
380
Carbs (g)
92
Fat (g)

Macronutrients

Saturated Fat 12 g
Monounsaturated Fat 58 g
Polyunsaturated Fat 18 g
Fiber 35 g
Sugars 50 g

Micronutrients

iron
18mg
100% DV
sodium
2800mg
121% DV
calcium
220mg
17% DV
potassium
2400mg
51% DV
vitamin a
3200mcg
355% DV
vitamin c
75mg
83% DV
vitamin k
15mcg
12% DV