Brown Rice Vegetable Stir-Fry
This flavorful brown rice stir-fry, packed with colorful vegetables, is a simple and healthy meal perfect for any weeknight. Customize with your favorite seasonal vegetables for a fresh and delicious twist on a classic dish. It's incredibly easy to make and guaranteed to become a household favorite.
Instructions
- 1
Cook the uncooked brown rice (0.5 cup) according to package directions (approximately minutes (35)).
- 2
Place some water in a wok or frying pan and bring it to a boil. Add the vegetables (red cabbage (1 cup), of broccoli (0.5 head), bell pepper (0.5 red), zucchini (0.5)) and cook for minute (1) to minutes (2) over high-heat. Drain the veggies and set aside.
- 3
Heat the extra virgin olive oil (2 tbsp) in the wok and add the of garlic (4 cloves), cayenne powder (0.125 tsp) and fresh parsley (1 handful). Cook over high-heat for about minute (1), stirring occasionally.
- 4
Add the cooked vegetables, rice and soy sauce (2 tbsp). Cook for about minute (1) to minutes (2) more, stirring to combine.
- 5
Garnish with [sesame seeds] (optional) before serving.
- 6
Store the brown rice stir-fry in a sealed container in the fridge for up to 5 days.
Nutrition Facts
Per portion