BBQ Cauliflower Wings
These sweet, smoky, saucy, and crispy vegan BBQ cauliflower wings are perfect as an appetizer or side dish. Lightly battered and baked or air-fried until crispy, they're lighter and healthier than traditional party fare. Packed with vitamins, this inexpensive recipe uses just a handful of pantry staples and is ready in minutes!
Price per Serving
Instructions
- 1
Preheat the oven to 450 degrees F (232 degrees C).
- 2
Cut the cauliflower (0.5 head) into thin strips about inch (0.5) wide, and [2-3 inches] long.
- 3
Whisk the all-purpose flour (1 cup), plain plant-based milk (1 cup), garlic powder (1 tsp), onion powder (1 tsp), paprika (0.5 tsp), brown sugar (0.5 tsp), and liquid smoke (0.5 tsp) together in a bowl until thoroughly combined. Dip the cauliflower pieces into the flour mixture, making sure to coat the entire piece.
- 4
Place the cauliflower pieces onto a non-stick baking sheet, or baking sheet coated with [cooking spray] or lined with parchment paper. Bake for mins (15).
- 5
While cauliflower is cooking, heat the bbq sauce (1 cup) in a saucepan.
- 6
Remove the cauliflower pieces from the oven and dip them in [bbq sauce]. Place pieces back on the baking sheet and cook for minutes (5 more).
- 7
Enjoy with some more [bbq sauce] or [vegan ranch].
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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