Afghan Dumplings made with leeks, vegetable oil, salt, green onions, chili powder, ground black pepper, dumpling wrappers, unsweetened soy yogurt, garlic cloves, dried mint leaves, salt, vegetable oil, yellow onions, garlic cloves, fresh green chili, ground coriander, sweet paprika powder, salt, ground black pepper, veggie ground, water, tomato paste, fresh cilantro, fresh mint leaves, dried mint leaves

Afghan Dumplings

These vibrant vegan dumplings, known as Aushak, are filled with leeks and onions, then served with creamy garlic yogurt and a hearty tomato-based sauce. A labor of love often reserved for special occasions, the process of filling and sealing these dumplings is a wonderful opportunity to enjoy good company while preparing this delicious dish.

40 servings
Updated

Price per Serving

AUD: A$ 0.74
EUR: € 0.56
GBP: £ 0.44
USD: $ 0.50
mainssides
#leek#spicy#vegan#afghan#garlic#dumplings#peanut-free#plant-based#sesame-free#tomato-sauce#yogurt-sauce#tree-nut-free#freezer-friendly

Instructions

  1. 1

    Slice the leeks (2 quantity) in half lengthwise and wash in between the layers. Very thinly slice the white and light green portions of the leeks (2 quantity). The thinner you can slice this the better.

  2. 2

    In a large strainer over a bowl, combine the [leeks], vegetable oil (1 tbsp), and salt (2 tsp). Mix together using your hands, massaging to ensure the [leeks] are well coated. Allow the mixture to sit for 5 minutes to soften.

  3. 3

    Using your hands, squeeze the mixture to strain any excess liquid, and then add the green onion (12 stalk), chili powder (1 tsp), and ground black pepper (0.25 tsp) over top the [leeks]. Mix and set aside.

  4. 4

    To make the yogurt sauce, combine the unsweetened soy yogurt (2 cups), garlic cloves (2 quantity), dried mint leaves (1 tsp), and salt (0.5 tsp) in a bowl. Set aside.

  5. 5

    To make the gheymeh, heat the vegetable oil (0.25 cup) in a large pan over medium-high heat. Cook the yellow onion (1 quantity) until golden, about 5 minutes.

  6. 6

    Add the garlic cloves (2 quantity), fresh green chili (1 quantity), ground coriander (2 tsp), sweet paprika powder (2 tsp), salt (1 tsp), and ground black pepper (0.5 tsp) and stir for 1 minute to toast.

  7. 7

    Add the veggie ground (1.5 cups), water (1 cup), and tomato paste (0.25 cup). Mix and cook until heated through, about 4 - 5 minutes. Remove from heat, and keep covered with a lid.

  8. 8

    To make the aushak, take a [dumpling wrapper], place tbsp (1) of filling in the center. Wet the edges with some water and fold the wrapper in half, over the filling.

  9. 9

    Use your fingers to press out any extra air from the filling pocket and firmly pinch the edges to ensure the aushak is well sealed.

  10. 10

    Bring a large pot of water to a boil. Add vegetable oil (1 tbsp) or vegetable oil (2 tbsp) to the water to help keep the [aushak] from sticking to each other. Working in batches, gently drop about 10 [aushak] in the water but don't overcrowd the pot. Cook for 4 - 5 minutes.

  11. 11

    Scoop out the cooked [aushak] and place in a lightly greased colander. Bring the pot of water back to a boil, and continue to cook the remaining [aushak].

  12. 12

    To serve, smear a couple of spoonfuls of [soy yogurt] on a few serving dishes. Place 1 - 2 layers of the cooked [aushak] on top.

  13. 13

    Cover the [aushak] with some more [soy yogurt] and [gheymeh]. Continue this process over several serving dishes.

  14. 14

    Garnish with [fresh mint] or [fresh cilantro], and enjoy!

Nutrition Facts

Per portion

69
kcal
3
Protein (g)
10
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
1mg
231% DV
sodium
237mg
412% DV
calcium
35mg
139% DV
potassium
103mg
87% DV
vitamin a
16mcg
71% DV
vitamin c
5mg
240% DV
vitamin k
15mcg
500% DV

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