Vegan Chicken and Dumplings made with olive oil, celery, yellow onion, carrot, fresh thyme, garlic, onion powder, dried parsley, garlic powder, dried basil, dried thyme, dried rosemary, allspice, ground sage, black pepper, salt, all purpose flour, vegetable stock, coconut milk, frozen peas, chickpeas, vegan better than bouillon, all purpose flour, baking powder, baking soda, black pepper, salt, nutmeg, non-dairy milk, vegan butter, maple syrup

Vegan Chicken and Dumplings

This comforting vegan chicken and dumplings recipe offers a hearty and satisfying meal. Featuring tender chickpeas and flavorful vegetables simmered in a rich, creamy broth, it's topped with perfectly cooked, fluffy dumplings. This dish is ideal for a cozy night in, promising warmth and delicious leftovers.

4 servings
Updated
mains
#creamy#one-pot#chickpeas#dumplings#comfort food

Instructions

  1. 1

    In a large bowl, mix together the all purpose flour (2 cups), baking powder (2 tsp), baking soda (0.5 tsp), salt (0.5 tsp), black pepper (0.5 tsp), and nutmeg (0.125 tsp). Then mix in the vegan butter (4 tbsp) and maple syrup (1 tsp) and non-dairy milk (0.75 cups) until well incorporated. The dough will be on the dry side, like biscuit dough. Set aside while you start your gravy.

  2. 2

    In a large pot (dutch oven or stock pot), heat olive oil (2 tbsp) over medium heat. When hot, add in celery (2 sticks), yellow onion (1 large), and carrot (1 large). Allow to cook for 3-5 minutes or until vegetables have begun softening. Add in garlic (6 cloves) and all the spices: fresh thyme (4 sprigs), onion powder (1 tsp), dried parsley (1 tsp), garlic powder (0.5 tsp), dried basil (0.5 tsp), dried thyme (0.5 tsp), dried rosemary (0.5 tsp), allspice (0.5 tsp), ground sage (0.25 tsp), black pepper (0.25 tsp), salt (0.25 tsp) and stir together.

  3. 3

    Add in all purpose flour (3 tbsp) and stir together. Then immediately add vegetable stock (4 cups), coconut milk (1 cup), frozen peas (1 cup), chickpeas (15 oz), and vegan better than bouillon (1 tsp). Turn down to simmer and allow to cook for 10 minutes.

  4. 4

    Using a spoon or cookie dough scoop, drop scoops of the dough into the gently simmering soup. Carefully spoon the liquid mixture over the dumplings to ensure even cooking. Cover pot with a lid and allow to cook for 10 more minutes.

Nutrition Facts

Per portion

804
kcal
23
Protein (g)
104
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 7 g
Fiber 15 g
Sugars 14 g

Micronutrients

iron
4mg
83% DV
sodium
1155mg
200% DV
calcium
100mg
40% DV
potassium
525mg
45% DV
vitamin a
163mcg
72% DV
vitamin c
10mg
42% DV
vitamin k
23mcg
75% DV

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