Vegan Chicken and Dumplings made with olive oil, yellow onion, carrots, garlic, all purpose flour, vegetable broth, vegan cream, dried thyme, dried parsley, frozen green peas, vegan chicken, salt, black pepper, all purpose flour, baking powder, salt, ground black pepper, plant milk, vegan butter

Vegan Chicken and Dumplings

This comforting one-pot recipe features hearty vegan 'chicken' soup and homemade drop dumplings, creating a flavorful and satisfying meal. Easy to make on the stovetop, it's perfect for a cozy family dinner.

6 servings
Updated
mainssoups & stews
#easy#soup#one-pan#potluck#stovetop#dumplings#vegan meat#comfort food#kid-friendly

Instructions

  1. 1

    In a large pot, warm the olive oil (2 tbsp) over medium heat. Add the yellow onion (1 medium) and carrots (2 medium) and cook for about 5 minutes until softened. Then, add the garlic (3 cloves) and cook for 1 more minute.

  2. 2

    Sprinkle the all purpose flour (0.25 cup) over the vegetables and stir to coat.

  3. 3

    Slowly pour in the vegetable broth (4 cups), then the unsweetened, unflavored vegan cream (1 cup), stirring constantly until the mixture thickens slightly.

  4. 4

    Add the dried thyme (0.5 tsp), dried parsley (1 tsp), frozen green peas (1 cup), and vegan chicken (8 oz). Stir to combine and bring to a boil, then reduce heat and simmer for 10 minutes. Season with salt and pepper to taste.

  5. 5

    In a large bowl, combine the all purpose flour (2 cups), baking powder (1 tbsp), salt (1 tsp), and ground black pepper (0.5 tsp).

  6. 6

    Make a well in the center of the dry ingredients and add the unsweetened plant milk (0.75 cup) and vegan butter (4 tbsp).

  7. 7

    Stir until a ball of dough forms. If too dry, add an additional tablespoon or two of [plant milk].

  8. 8

    Scoop about 2 tablespoons of dough (using a large cookie scoop) and gently drop them directly into the simmering soup. Once all dumplings are added, cover the pot and let simmer for 15 minutes, or until cooked through.

  9. 9

    Portion into bowls and serve immediately. Refrigerate leftovers in a covered container for 3-4 days or freeze.

Nutrition Facts

Per portion

419
kcal
16
Protein (g)
53
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 9 g

Micronutrients

iron
4mg
133% DV
sodium
1010mg
263% DV
calcium
157mg
94% DV
potassium
528mg
67% DV
vitamin a
181mcg
121% DV
vitamin c
13mg
87% DV
vitamin k
25mcg
125% DV

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