Aubergine Tikka Masala made with aubergine, coconut cream, ground cumin, turmeric, ground coriander, chilli powder, garlic, onion, ginger, passata, tomato puree, water, olive oil, salt, black pepper, basmati rice, fresh coriander

Aubergine Tikka Masala

This vegan Aubergine Tikka Masala is a flavourful and satisfying dish where smoky aubergine takes centre stage. The griddle-charred aubergine is complemented by a rich, aromatic curry sauce, making it a delicious plant-based take on a classic Indian favourite.

4 servings
Updated

Price per Serving

AUD: A$ 5.18
EUR: € 2.99
GBP: £ 2.21
USD: $ 3.85
mainsoccasions
#curry#spicy#vegan#healthy#aromatic#nut-free#aubergine#dairy-free#easy recipe#gluten-free#comfort food#tikka masala#indian recipe

Instructions

  1. 1

    Preheat oven to 180°C/356°F.

  2. 2

    Cut aubergine (3) into strips and season with [salt]. Leave for 10 minutes, then pat dry to remove excess moisture.

  3. 3

    Place the [aubergine] strips into a bowl. Add turmeric (1 tsp), chilli powder (2 tsp), ground coriander (2 tsp) and ground cumin (2 tsp). Season with [salt] and [black pepper] and mix everything together.

  4. 4

    Heat a griddle pan until very hot. Add your [aubergine] in batches, cooking on a high heat for 4 minutes on each side until charred. Transfer the char-grilled [aubergine] to the oven for 12 minutes to cook through.

  5. 5

    Begin the curry sauce. Slice onion (2) and add to a large pan with a drizzle of [olive oil]. Cook on a medium heat until the [onions] are caramelised.

  6. 6

    Add garlic (1 clove) (finely chopped) and ginger (15 g) (chopped). Mix in. Add turmeric (0.5 tsp), chilli powder (1 tsp), ground coriander (1 tsp) and ground cumin (1 tsp). Mix thoroughly.

  7. 7

    Stir in tomato puree (1 tbsp) and pour in the passata (800 ml).

  8. 8

    Add coconut cream (150 g) to the curry. Stir through and bring the sauce to a boil. Once bubbling, reduce heat and simmer for 2 minutes to thicken.

  9. 9

    Add the [aubergine] and stir. Pour in water (300 ml) and bring to a simmer. Cover and cook on medium heat for 15 minutes.

  10. 10

    Prepare your basmati rice (400 g) according to package instructions.

  11. 11

    Serve the Aubergine Tikka Masala over a bed of steaming [basmati rice]. Garnish with some chopped [fresh coriander]. Enjoy!

Nutrition Facts

Per portion

450
kcal
8
Protein (g)
60
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 14 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 10 g

Micronutrients

iron
3mg
55% DV
sodium
600mg
100% DV
calcium
25mg
10% DV
potassium
375mg
30% DV
vitamin a
125mcg
55% DV
vitamin c
13mg
55% DV
vitamin k
13mcg
40% DV

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