Aubergine Milanese made with aubergines, panko breadcrumbs, nooch, dried oregano, aquafaba, plain flour, vegetable oil, salt, pepper, garlic cloves, tinned tomatoes, caster sugar, red wine vinegar, spaghetti, fresh basil, vegan parmesan

Aubergine Milanese

Crispy, crunchy, and ridiculously tasty, this Aubergine Milanese is the perfect mid-week dinner. Inspired by the classic Italian dish, we've veganized it and served it with spaghetti in a super simple pomodoro tomato sauce.

4 servings
Updated

Price per Serving

AUD: A$ 3.09
EUR: € 2.09
GBP: £ 1.80
USD: $ 2.36
mains
#crispy#simple#italian#pomodoro#aubergine#spaghetti#mid-week dinner

Instructions

  1. 1

    Cut the stalk off each aubergines (2) then cut each aubergine into 2cm thick slices and lay on a plate lined with kitchen paper. Sprinkle the [aubergines] with [salt] and [pepper] and set to one side whilst you prepare the other ingredients. This will draw some of the moisture out of the aubergines.

  2. 2

    Heat the [vegetable oil] in a saucepan over low to medium heat. Crush the cloves (3 garlic) and add to the pan. Fry for a few minutes, taking care not to burn it. Add the tinned tomatoes (1 can) and their juices, caster sugar (0.5 tbsp), red wine vinegar (0.5 tbsp), [salt] and [pepper]. Cover and simmer on a low heat for minutes (15), stirring occasionally.

  3. 3

    Preheat the oven to 200°C fan setting. Combine the panko breadcrumbs (100 g) with the nooch (1 tbsp), dried oregano (1 tbsp) and a big pinch of [salt] and [pepper]. You may need to blend the [panko breadcrumbs] if they are too thick. Dust an [aubergine] slice in the plain flour (3 tbsp), shaking off any excess. Then dip the [aubergine] into the [aquafaba], letting the excess drip off. Next, lay the [aubergine] in the [panko breadcrumbs] and coat both sides. Repeat with each slice of [aubergine]. Pour enough [vegetable oil] to cover the base of the frying pan and gently warm. In batches (so you don’t overcrowd the pan), lower the [aubergine] slices into the pan and fry for about minutes (5) on each side until golden brown and crisp. Transfer to a lined baking tray and bake in a hot oven for minutes (10). Remove from the oven, sprinkle with flakey [salt].

  4. 4

    Serve the aubergine milanese alongside steaming bowls of spaghetti (4 portions), a [handful fresh basil] and lashings of [vegan parmesan].

Nutrition Facts

Per portion

808
kcal
23
Protein (g)
115
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 18 g
Fiber 10 g
Sugars 11 g

Micronutrients

iron
6mg
138% DV
sodium
625mg
108% DV
calcium
63mg
25% DV
potassium
750mg
64% DV
vitamin a
38mcg
17% DV
vitamin c
15mg
67% DV
vitamin k
50mcg
167% DV

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