Aubergine Pepper Lasagne

Aubergine Pepper Lasagne

This vibrant plant-based lasagne layers hearty roasted aubergine and sweet red peppers with a velvety dairy-free white sauce. Infused with aromatic thyme and a hint of chilli, it is a comforting Italian-inspired main that the whole family will love.

6 servings
mainsoccasions
#creamy#hearty#italian#lasagne#pasta bake#family friendly

Instructions

  1. 1

    Preheat your oven to 200°C (180°C fan). Heat olive oil (1 tbsp) in a large pan and fry the chunks of aubergine (2) in batches until golden, adding another olive oil (1 tbsp) as needed.

  2. 2

    Sauté red onion (1) and red pepper (1) in the remaining olive oil (1 tbsp) for 5 minutes until soft.

  3. 3

    Stir in garlic cloves (3 clove), red chilli (0.5), and thyme leaves (1 tsp), cooking for a further 2 minutes.

  4. 4

    Add the aubergine back to the pan along with chopped tomatoes (800 g), tomato puree (2 tbsp), sugar (1 tsp), and balsamic vinegar (1 tbsp). Simmer for 10 minutes until thick.

  5. 5

    For the béchamel, infuse soy milk (500 ml) with white onion (0.5) in a saucepan by bringing it to a bubble, then discard the onion.

  6. 6

    Melt dairy free spread (50 g) in a pan, whisk in plain flour (40 g) to create a paste, then slowly incorporate the warm milk. Simmer for 8 minutes until thickened.

  7. 7

    Stir yeast extract (1 tsp) and english mustard (0.5 tsp) into the white sauce. Season to taste.

  8. 8

    Layer a third of the vegetable sauce, lasagne sheets (12), and white sauce into a dish. Repeat layers twice more, finishing with white sauce. Bake for 50 minutes until golden.

Nutrition Facts

Per portion

356
kcal
11
Protein (g)
52
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 4 g
Fiber 3 g
Sugars 14 g

Micronutrients

iron
2mg
75% DV
sodium
197mg
51% DV
calcium
158mg
95% DV
potassium
600mg
77% DV
vitamin a
80mcg
53% DV
vitamin c
28mg
183% DV
vitamin k
13mcg
63% DV