Apple Pecan Arugula Salad

Apple Pecan Arugula Salad

This vibrant vegan salad features peppery arugula paired with crisp apples, toasted pecans, and tangy dried cranberries. Tossed in a refreshing lemon vinaigrette, it offers a perfect balance of sweet and savory notes. It works beautifully as a light main or a simple seasonal side dish for autumn and winter gatherings.

4 servings
sidessalads
#zesty#crunchy#healthy#seasonal#15-minute#easy prep#gluten-free#plant-based#winter salad

Instructions

  1. 1

    Preheat oven to 350°F (176°C). Arrange raw pecans (0.5 cup) on a baking sheet and toast for 8-10 minutes until golden and fragrant.

  2. 2

    In a large mixing bowl, combine arugula (7 oz), sliced apples (2 small), onion (0.25 red), and dried cranberries (2 tbsp).

  3. 3

    Prepare the vinaigrette by whisking together lemon juice (1 large), maple syrup (1 tbsp), salt pepper (1 pinch), and olive oil (3 tbsp) in a small bowl or jar.

  4. 4

    Add the toasted pecans to the salad bowl and drizzle with the prepared dressing. Toss gently to coat and serve immediately.

Nutrition Facts

Per portion

258
kcal
3
Protein (g)
21
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 4 g
Fiber 5 g
Sugars 15 g

Micronutrients

iron
1mg
25% DV
sodium
63mg
11% DV
calcium
80mg
32% DV
potassium
313mg
27% DV
vitamin a
70mcg
31% DV
vitamin c
16mg
72% DV
vitamin k
54mcg
179% DV