Name: Apple Cider Vinegar Lemonade
Prep time: 1 min
Cook time: 3 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 null lemon; 2 tbsp apple cider vinegar (unpasteurized with the mother for maximum benefit); 1.5 tbsp maple syrup (adjust to taste); null null carbonated water; null null ice

Apple Cider Vinegar Lemonade

This refreshing lemonade features gut-friendly apple cider vinegar, fresh lemon, and a touch of maple syrup. It's a quick and easy drink offering healthful benefits, reminiscent of a cross between a master cleanse and kombucha, with a naturally sweet and tangy flavor. The concentrate can be prepared in advance and stored in the fridge for up to a week.

Instructions

Show units in method

1

Juice the lemon (1). Combine the juice with apple cider vinegar (2 tbsp) and maple syrup (1.5 tbsp) in a glass, mixing until thoroughly combined.
2

Top up the mixture with [carbonated water] to make approximately pint (1) of lemonade. Serve immediately with [ice].

Nutrition Facts

Per portion

Divide into portions:

135

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 0 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Fiber 2 g

Sugars 26 g

Micronutrients

iron

1mg

3% DV

sodium

18mg

1% DV

calcium

47mg

4% DV

potassium

157mg

3% DV

vitamin a

1mcg

vitamin c

45mg

50% DV

vitamin k

1mcg

1% DV