Apple Berry Bircher Muesli made with rolled oats, apple juice, pear juice, almond milk, apples, medjool dates, blackberries, blueberries, mixed seeds, maple syrup

Apple Berry Bircher Muesli

This creamy and vibrant overnight oats recipe combines rolled oats with almond milk, fresh grated apples, and sweet berries. Naturally sweetened with Medjool dates and maple syrup, it's a healthy, high-fiber vegan breakfast that can be prepared in advance for a stress-free morning.

4 servings
Updated

Price per Serving

AUD: A$ 3.27
EUR: € 2.49
GBP: £ 2.05
USD: $ 2.88
breakfastoccasions
#british#healthy#no-cook#high-fiber#make ahead#berry boost

Instructions

  1. 1

    In a large bowl, combine the rolled oats (200 g) with the apple juice (50 ml), pear juice (50 ml), almond milk (450 ml), grated apples (1.5), and chopped medjool dates (50 g). Squash 0.5 of the blackberries (100 g) and blueberries (100 g) with a fork and stir into the mixture. Cover and refrigerate for 240 minutes or overnight.

  2. 2

    When ready, stir the mixture and divide into bowls. Top with the remaining berries, mixed seeds (1.5 tbsp), and a drizzle of maple syrup (1.5 tbsp).

Nutrition Facts

Per portion

336
kcal
9
Protein (g)
58
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Fiber 11 g
Sugars 26 g

Micronutrients

iron
3mg
75% DV
sodium
64mg
11% DV
calcium
203mg
81% DV
potassium
345mg
30% DV
vitamin a
28mcg
13% DV
vitamin c
10mg
43% DV
vitamin k
7mcg
24% DV

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