
Vegan Tamale Pie
This vegan tamale pie features Tex-Mex spiced beans and vegetables in a savory tomato sauce, topped with a fluffy masa dough. This hearty and flavorful dish is inspired by Amy's Kitchen Tamale Pie and is perfect for a weeknight dinner or a special meal. It's packed with vegetables and plant-based protein, and naturally gluten-free.
Instructions
- 1
Preheat oven to 375F. Prepare a 9x9 inch baking dish if skillet is not oven-safe.
- 2
Heat the avocado oil (2 tbsp) in a large pan. Sauté the onion (1 yellow) with salt (0.5 tsp) for 3 minutes. Add the garlic (5 cloves), cilantro (0.25 bunch), chili powder (1 tbsp), ground cumin (1 tsp), and oregano (0.5 tsp). Sauté for 1 minute until fragrant.
- 3
Add the bell pepper (1 green), zucchini (2), and corn kernels (1 cup) with the remaining salt (0.5 tsp). Sauté for 5 to 7 minutes, until the zucchini (2) is translucent and most liquid has evaporated.
- 4
Add the pinto beans (2 cans) and tomato sauce (1 can) to the pan and mix well. Bring to a simmer and cook for 2 to 3 minutes. If your pan is not oven-safe, transfer the filling to a greased casserole dish now. Smooth the top and press down.
- 5
Combine the masa harina (2 cups), avocado oil (1 tbsp), water (2 cups), ground turmeric (0.25 tsp), and salt (0.5 tsp) in a medium bowl to form a thick, smooth batter. Use a large spoon to dollop and spread the masa into a thin, even layer on top of the casserole dish.
- 6
Bake in the oven for 25-27 minutes, or until the [masa harina] is golden and set.
- 7
Top as desired and serve warm. Store any leftovers in the fridge for up to 5 days, or freeze for up to 2 months.
Nutrition Facts
Per portion
Macronutrients
Micronutrients
Reviews
Be the first to review this recipe!
Rate this recipe:
No reviews yet. Be the first to share your experience!