Vegan Tamale Pie made with avocado oil, yellow onion, garlic, cilantro, chili powder, ground cumin, oregano, green bell pepper, zucchini, corn kernels, pinto beans, tomato sauce, salt, masa harina, avocado oil, water, ground turmeric, salt

Vegan Tamale Pie

This vegan tamale pie features Tex-Mex spiced beans and vegetables in a savory tomato sauce, topped with a fluffy masa dough. This hearty and flavorful dish is inspired by Amy's Kitchen Tamale Pie and is perfect for a weeknight dinner or a special meal. It's packed with vegetables and plant-based protein, and naturally gluten-free.

6 servings
Updated
mains
#pie#bean#corn#masa#vegan#hearty#tamale#tex-mex#zucchini#casserole#main dish#gluten-free

Instructions

  1. 1

    Preheat oven to 375F. Prepare a 9x9 inch baking dish if skillet is not oven-safe.

  2. 2

    Heat the avocado oil (2 tbsp) in a large pan. Sauté the onion (1 yellow) with salt (0.5 tsp) for 3 minutes. Add the garlic (5 cloves), cilantro (0.25 bunch), chili powder (1 tbsp), ground cumin (1 tsp), and oregano (0.5 tsp). Sauté for 1 minute until fragrant.

  3. 3

    Add the bell pepper (1 green), zucchini (2), and corn kernels (1 cup) with the remaining salt (0.5 tsp). Sauté for 5 to 7 minutes, until the zucchini (2) is translucent and most liquid has evaporated.

  4. 4

    Add the pinto beans (2 cans) and tomato sauce (1 can) to the pan and mix well. Bring to a simmer and cook for 2 to 3 minutes. If your pan is not oven-safe, transfer the filling to a greased casserole dish now. Smooth the top and press down.

  5. 5

    Combine the masa harina (2 cups), avocado oil (1 tbsp), water (2 cups), ground turmeric (0.25 tsp), and salt (0.5 tsp) in a medium bowl to form a thick, smooth batter. Use a large spoon to dollop and spread the masa into a thin, even layer on top of the casserole dish.

  6. 6

    Bake in the oven for 25-27 minutes, or until the [masa harina] is golden and set.

  7. 7

    Top as desired and serve warm. Store any leftovers in the fridge for up to 5 days, or freeze for up to 2 months.

Nutrition Facts

Per portion

380
kcal
13
Protein (g)
67
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 11 g
Sugars 7 g

Micronutrients

iron
4mg
138% DV
sodium
521mg
136% DV
calcium
25mg
15% DV
potassium
250mg
32% DV
vitamin a
83mcg
55% DV
vitamin c
23mg
155% DV
vitamin k
7mcg
33% DV

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