Vegan Shepherd's Pie made with onion, garlic, olive oil, frozen soya mince, cremini mushrooms, soy sauce, maple syrup, dried basil, dried oregano, tomato paste, frozen vegetables, potatoes, plant butter, soy milk, sea salt, ground black pepper

Vegan Shepherd's Pie

This vegan shepherd's pie is the ultimate comfort food! Featuring a hearty, veggie-packed mince topped with creamy mashed potatoes and baked to perfection, it makes for a satisfying and flavorful dinner. The combination of finely chopped mushrooms and soya mince creates a rich, meaty texture that even non-vegans will love.

6 servings
Updated

Price per Serving

AUD: A$ 5.28
EUR: € 3.20
GBP: £ 2.75
USD: $ 3.48
mainsoccasions
#bake#dinner#hearty#lentil-free#comfort food#veggie mince#mashed potatoes#vegan shepherd's pie

Instructions

  1. 1

    Peel and chop the potatoes (4 large) and add them to a pot. Cover with water (enough to cover) and bring to a boil. Cook for around 20-25 minutes until soft.

  2. 2

    While the [potatoes] are cooking, begin preparing the mince.

  3. 3

    Add the cremini mushrooms (5 cups) to a food processor and process until finely chopped.

  4. 4

    Add the onion (1 medium) and garlic (1 tbsp) to a pot with olive oil (2 tbsp) and sauté until softened.

  5. 5

    Add the frozen soya mince (3 cups) (or textured vegetable protein (1 cup) reconstituted with hot water (1 cup)) and sauté with the [onion] and [garlic] until soft and browned, breaking up any chunks with a spatula.

  6. 6

    Stir in the chopped [cremini mushrooms], soy sauce (2 tbsp), maple syrup (1 tbsp), dried basil (1 tsp), dried oregano (1 tsp) and tomato paste (0.5 cup).

  7. 7

    Add the frozen peas and carrots (2 cups) and sauté with the mince until slightly softened.

  8. 8

    Once the [potatoes] are cooked, drain and mash with plant butter (4 tbsp) and soy milk (0.33 cup). Season with [sea salt] and [ground black pepper] to taste.

  9. 9

    Preheat oven to 200°C.

  10. 10

    Transfer the mince mixture to a pie dish and spread evenly.

  11. 11

    Spoon the mashed potatoes over the mince, spreading to cover. Use a fork to create decorative ridges.

  12. 12

    Dot the top with extra [plant butter] and sprinkle with [ground black pepper].

  13. 13

    Bake for 30 minutes at 200°C. For the last 5 minutes, switch to grill/broil for extra browning.

Nutrition Facts

Per portion

436
kcal
18
Protein (g)
64
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Fiber 11 g
Sugars 10 g

Micronutrients

iron
6mg
200% DV
sodium
816mg
213% DV
calcium
127mg
59% DV
potassium
1804mg
230% DV
vitamin a
789mcg
526% DV
vitamin c
63mg
420% DV
vitamin k
118mcg
591% DV

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