Sheet Pan Quesadillas made with olive oil, yellow onion, red bell pepper, garlic, extra firm tofu, pinto or black beans, fresh cilantro, chili powder, ground cumin, smoked paprika, black pepper, soy sauce, lime, burrito size flour tortillas, vegan shredded cheese, vegan sour cream, salsa, guacamole

Sheet Pan Quesadillas

These easy vegan sheet pan quesadillas are bursting with flavor and are a quick way to get dinner on the table for everyone at once. Perfect for meal prep, these quesadillas bake all at once on a single tray, offering a crispy outside and melty inside without the fuss of stovetop flipping.

8 servings
Updated

Price per Serving

AUD: A$ 3.30
EUR: € 1.97
GBP: £ 1.75
USD: $ 2.98
mains
#easy#tofu#beans#vegan#dinner#meal prep#sheet pan#quesadillas#mexican inspired

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    In a large skillet over medium heat, warm the olive oil (2 tbsp). Add yellow onion (1 large) and red bell pepper (1 large), cook for 3-4 minutes until softened. Add garlic (6 clove) and cook for 1 more minute, stirring.

  3. 3

    Stir in extra firm tofu (4 cup), pinto or black beans (2 can), fresh cilantro (0.25 cup), chili powder (1 tbsp), ground cumin (2 tsp), smoked paprika (1 tsp), black pepper (1 tsp), soy sauce (3 tbsp), and juiced (1 lime). Cook for 8 minutes, stirring often. Remove from heat and let cool to room temperature.

  4. 4

    Generously grease a half sheet baking sheet with nonstick spray or vegan butter. Arrange size flour tortillas (6 burrito) around the edges, with half of each tortilla hanging over. Place size flour tortillas (2 burrito) in the middle, covering the exposed pan.

  5. 5

    Sprinkle half of the vegan shredded cheese (2.5 cup) over the tortillas. Spread the tofu mixture evenly, then sprinkle the remaining vegan shredded cheese (2.5 cup) over the top.

  6. 6

    Place the remaining size flour tortillas (2 burrito) over the cheese in the center. Fold the overhanging tortillas inward to cover the fillings and touch the center tortillas.

  7. 7

    Place another baking sheet on top. Place an oven-proof weight, such as a cast-iron skillet, on top of the sheet tray. Bake for 20 minutes. Remove the top baking sheet and weight. Bake for another 15 minutes, until the tortillas are golden and crisp.

  8. 8

    Cut into 16 pieces. Serve with desired toppings like vegan sour cream, [salsa], and [guacamole].

Nutrition Facts

Per portion

442
kcal
18
Protein (g)
53
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 6 g

Micronutrients

iron
5mg
222% DV
sodium
1270mg
442% DV
calcium
159mg
127% DV
potassium
440mg
75% DV
vitamin a
331mcg
294% DV
vitamin c
28mg
249% DV
vitamin k
150mcg
1000% DV

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