Vegan Poke Bowl made with extra-firm tofu, soy sauce, rice vinegar, toasted sesame oil, fresh grated ginger, minced garlic, cucumber, rice vinegar, granulated sugar, salt, red chili flakes, cooked rice, avocado, mangos, green onions, radishes, seaweed salad, pickled ginger, cooked edamame, black sesame seeds, vegan mayonnaise, wasabi paste, lemon juice, toasted sesame oil, agave

Vegan Poke Bowl

This vibrant Vegan Poke Bowl features marinated tofu poke and an easy cucumber salad, served in a loaded bowl with rice, creamy wasabi sauce, fresh mango, avocado, and more. It’s a flavorful, healthy, and refreshing meal.

4 servings
Updated
mainssalads
#easy#tofu#quick#savory#healthy#meal prep#refreshing#gluten free#hawaiian-inspired

Instructions

  1. 1

    Press the [extra-firm tofu] by wrapping in paper towels or a clean dry tea towel. Place a plate or pan on top, with heavy books or a cast iron pan. Let the [extra-firm tofu] press for about 30 minutes.

  2. 2

    Make the marinade by whisking the soy sauce (0.5 cup), rice vinegar (2 tbsp), toasted sesame oil (1 tbsp), fresh grated ginger (1 tbsp) and minced garlic (1 tsp) in a small bowl.

  3. 3

    Preheat the oven to 350 degrees F (175 degrees C).

  4. 4

    Once the [extra-firm tofu] is pressed, cut into 0.5 inch cubes and place in a shallow dish. Pour the marinade over the [extra-firm tofu] and ensure every piece is coated. Cover and let marinate for at least 15 minutes, or up to a few hours.

  5. 5

    Arrange the [extra-firm tofu] in a single layer on a parchment lined baking pan and bake for 25 minutes. Remove from oven and set aside.

  6. 6

    While the [extra-firm tofu] presses and bakes, prepare all the other ingredients. Cook your cooked rice (2 cups). For the cucumber salad, toss cucumber (1 cup), rice vinegar (3 tbsp), granulated sugar (2 tbsp), salt (0.25 tsp), and red chili flakes (0.5 tsp) together in a small bowl. Chop your avocado (1 large), mangos (1.5), onions (4 green), radishes (3.5), and any other desired toppings. For the wasabi mayo, whisk vegan mayonnaise (0.25 cup), wasabi paste (2 tsp), lemon juice (1 tbsp), toasted sesame oil (0.5 tsp), and agave (1 tsp) in a small bowl.

  7. 7

    Divide the cooked rice (2 cups) into 4 bowls. Top with the prepared [extra-firm tofu] poke, cucumber salad, and other desired toppings such as [seaweed salad], [pickled ginger], [cooked edamame], and [black sesame seeds]. Drizzle with the wasabi sauce. Serve and enjoy!

Nutrition Facts

Per portion

485
kcal
16
Protein (g)
49
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 5 g
Fiber 6 g
Sugars 16 g

Micronutrients

iron
2mg
44% DV
sodium
1388mg
241% DV
calcium
164mg
50% DV
potassium
538mg
46% DV
vitamin a
55mcg
24% DV
vitamin c
28mg
124% DV
vitamin k
50mcg
167% DV

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