Quick Minestrone Soup made with olive oil, yellow onion, cloves of garlic, celery, carrots, italian seasoning, salt-free tomato paste, diced tomatoes, vegetable broth, water, red kidney beans, dry pasta of choice, fresh or frozen cut green beans, fresh basil, dairy-free parmesan cheese

Quick Minestrone Soup

This hearty, cozy, one-pot Minestrone Soup is packed with vegetables, pasta, and beans. Perfect for a quick lunch, dinner, or meal prep, it's a flavorful and wholesome plant-based meal.

6 servings
Updated
mains
#easy#soup#beans#pasta#vegan#carrot#celery#tomato#healthy#one-pot#oil-free#minestrone#gluten-free#green beans#instant pot#pressure cooker

Instructions

  1. 1

    Turn Instant Pot to "Saute". Warm olive oil (2 tbsp) in the pot. Add yellow onion (1 small) and cook for 3-5 minutes until golden. Stir in [3-5 cloves of garlic], of celery (2 ribs), carrots (3), and italian seasoning (2 tsp). Sauté for an additional 1-2 minutes until fragrant.

  2. 2

    Stir salt-free tomato paste (3 oz) into vegetables until evenly incorporated. Add oz can diced tomatoes (1 28), vegetable broth (4 cups), and water (4 cups); mix well.

  3. 3

    Add oz cans red kidney beans (2 15), dry pasta of choice (1 cup), and fresh or frozen cut green beans (2 cups). Press "Cancel". Close Instant Pot, set the valve to "Sealing", then cook on Manual High Pressure for 5 minutes.

  4. 4

    Release pressure immediately once the timer goes off. Remove lid and let the soup cool for 5 minutes. Ladle into serving bowls and top with [fresh basil] and [dairy-free parmesan cheese], or as desired. Leftovers will keep in the fridge for up to 5 days, or can be frozen for up to two months.

Nutrition Facts

Per portion

159
kcal
5
Protein (g)
26
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 9 g

Micronutrients

iron
3mg
100% DV
sodium
342mg
89% DV
calcium
96mg
58% DV
potassium
645mg
82% DV
vitamin a
1723mcg
1149% DV
vitamin c
24mg
160% DV
vitamin k
26mcg
130% DV

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