Vegan Gnocchi Soup made with vegan butter, yellow onion, celery, carrots, dried thyme, black pepper, garlic cloves, all purpose flour, cooked chickpeas, vegetable broth, gnocchi, vegan cream, baby spinach, fresh parsley, vegan parmesan

Vegan Gnocchi Soup

This creamy Vegan Gnocchi Soup is a cozy and easy-to-make dish, ready in under 25 minutes. It offers a delicious plant-based take on the classic soup, featuring chickpeas for a satisfying texture without sacrificing any flavor. Perfect for a quick and hearty meal.

12 servings
Updated
mainssoups
#cozy#easy#creamy#one-pot#chickpea#quick meal#vegan soup#vegan gnocchi soup

Instructions

  1. 1

    Melt the vegan butter (2 tbsp) in a large nonstick pot over medium-high heat. If oil-free, use [vegetable broth] or [water] a tablespoon at a time to sauté veggies, stirring constantly.

  2. 2

    Add the yellow onion (1 small), rib celery (1 large), and carrots (2 large) to the pot. Stir frequently for 3 minutes until softened.

  3. 3

    Stir in dried thyme (0.75 tsp), black pepper (0.5 tsp), and cloves (3 garlic). Cook for 30 seconds, stirring constantly.

  4. 4

    Sprinkle in all purpose flour (2 tbsp) and stir constantly for 30 seconds.

  5. 5

    Add the cooked chickpeas (1.5 cups) and slowly stir in the vegetable broth (5 cups).

  6. 6

    Bring the soup to a boil, then carefully add the gnocchi (32 ounces). Stir well.

  7. 7

    Return the soup to a boil, then lower heat to medium-low and simmer for 8 minutes, stirring occasionally.

  8. 8

    Add vegan cream (1 cup) and baby spinach (2 cups). Cook for 1-2 minutes until the [baby spinach] is wilted.

  9. 9

    Season with additional [salt] and [black pepper] if needed. Garnish with [chopped fresh parsley] or [grated vegan parmesan]. Serve immediately.

  10. 10

    Refrigerate leftover soup in an airtight container or freeze for up to 90 days. The soup thickens upon cooling and can be thinned with hot [vegetable broth] or [water] when reheating.

Nutrition Facts

Per portion

271
kcal
8
Protein (g)
38
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 3 g

Micronutrients

iron
2mg
141% DV
sodium
325mg
170% DV
calcium
20mg
24% DV
potassium
261mg
67% DV
vitamin a
625mcg
833% DV
vitamin c
3mg
34% DV
vitamin k
53mcg
525% DV

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