Creamy Spinach Artichoke Gnocchi made with firm or silken tofu, raw cashews, onion powder, ground mustard, nutritional yeast, miso, dried basil, lemon juice, salt, water, olive oil, garlic, red pepper flakes, chopped red or white onion, refrigerated potato gnocchi, marinated artichoke hearts, baby spinach, vegan mozzarella, fresh basil, red pepper flakes

Creamy Spinach Artichoke Gnocchi

Spinach artichoke gnocchi combines the delicious flavors and textures of creamy spinach artichoke dip with crisp, pillowy gnocchi! This easy one-pan meal is packed with protein and vegetables, and can easily be made gluten-free, soy-free, and nut-free.

3 servings
Updated
mainsone pot meals
#easy#vegan#creamy#gnocchi#one-pan#spinach#artichoke#protein-packed#weeknight meal#nut-free option#soy-free option#gluten-free option

Instructions

  1. 1

    Add silken tofu (4 oz), raw cashews (0.25 cup), onion powder (0.5 tsp), ground mustard (0.25 tsp), nutritional yeast (2 tbsp), miso (1 tsp), dried basil (1 tsp), lemon juice (1 tbsp), salt (0.5 tsp), and water (1 cup) to a blender. Blend for 1 minute, then let sit for 5 minutes. Blend again for 30 seconds, and another 30 seconds if not smooth. Set the cream sauce aside.

  2. 2

    Heat a large skillet over medium heat and add olive oil (2 tsp). Reduce heat to medium-low, stir in minced garlic (5 clove) for 10-15 seconds. Mix in red pepper flakes (0.25 tsp). Add chopped red or white onion (1 cup) and a generous dash of [salt]. Increase heat to medium and cook, stirring every 2 minutes, until translucent (total 6 minutes). Add a splash of [water] around the 3-minute mark to help browning and even cooking.

  3. 3

    Once onions are translucent, add refrigerated potato gnocchi (8 oz) and the remaining olive oil (1 tsp). Cook for 2 to 4 minutes until gnocchi is toasty and golden. Fold the marinated artichoke hearts (7 oz) and cream sauce into the skillet. Rinse out the blender with about water (0.5 cup), then pour into the skillet. Mix everything well, then reduce heat to medium-low.

  4. 4

    Bring the mixture to a boil (3-4 mins), then mix in baby spinach (5 oz). Add as much as fits, cover with a lid, and let steam/wilt for 1-2 minutes. Open the lid and fold spinach into the sauce. Taste and adjust [salt] and flavor. Adjust consistency with more [water] or stock if desired.

  5. 5

    Top the creamy gnocchi with vegan mozzarella (3.5 tbsp) and [fresh basil]. Cover and cook for 1 to 2 minutes until mozzarella melts. If skillet is oven-safe, broil for a minute to melt and slightly brown the cheese. Garnish with [fresh basil] and [red pepper flakes]. Serve creamy and hot with a side salad or garlic bread.

Nutrition Facts

Per portion

350
kcal
13
Protein (g)
41
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 5 g

Micronutrients

iron
3mg
45% DV
sodium
633mg
83% DV
calcium
106mg
32% DV
potassium
318mg
20% DV
vitamin a
500mcg
167% DV
vitamin c
25mg
84% DV
vitamin k
238mcg
595% DV

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