Chipotle Bourbon Pumpkin Chili made with olive oil, onion, garlic, red peppers, chili powder, cumin, sea salt, bourbon, pumpkin puree, crushed tomatoes, kidney beans, navy beans, butternut squash, chipotle in adobo, frozen corn, chives or green onions, vegan cheddar shreds

Chipotle Bourbon Pumpkin Chili

This pumpkin chili is a comforting cold-weather meal, warm and packed with nourishing ingredients and rich flavors. This easy, one-pot recipe is ready in just an hour, making it perfect for busy weeknights.

6 servings
Updated

Price per Serving

AUD: A$ 5.41
EUR: € 3.32
GBP: £ 2.85
USD: $ 3.61
mains
#smoky#spicy#autumn#hearty#winter#one-pot#flavorful#meal prep#easy dinner#comfort food

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a large pot over medium-high heat. Add the onion (1 medium) and sauté until it is soft and brown, about 8 minutes. Add the garlic (3 cloves) and red peppers (1 medium) and continue to cook until the red peppers are soft, about 5 minutes. Add the chili powder (2 tsp), cumin (1 tsp), and sea salt (2 tsp) and let it cook for 1 minute more.

  2. 2

    Add the bourbon (0.5 cup) and bring the pot to a boil. Add the pumpkin puree (14 ounce), crushed tomatoes (28 ounce), kidney beans (19 ounce), navy beans (19 ounce), butternut squash (1 small), chipotle in adobo (1 tbsp), and 2 cups of water and stir the pot well. Cover the pot and bring it to a boil then reduce the heat and let the chili simmer for 30 minutes, or until the butternut squash is tender. Add the frozen corn (2 cups) to the pot and let it cook for 5 minutes. Season to taste with [sea salt].

  3. 3

    Serve the pumpkin chili with some minced [chives or green onions] and a little [vegan cheddar shreds] on top.

Nutrition Facts

Per portion

379
kcal
20
Protein (g)
71
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 19 g
Sugars 12 g

Micronutrients

iron
3mg
18% DV
sodium
794mg
35% DV
calcium
205mg
21% DV
potassium
1004mg
21% DV
vitamin a
993mcg
110% DV
vitamin c
44mg
48% DV
vitamin k
5mcg
4% DV

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