Vegan Biryani made with vegetable oil, bay leaves, green cardamom pods, black cardamom pods, cinnamon stick, star anise, cloves, cumin seeds, onion, green chili, garlic, fresh ginger root, chopped cauliflower, chopped bell pepper, chopped potatoes, chopped carrots, tomatoes, garam masala, salt, turmeric, chili powder, plain vegan yogurt, fresh cilantro, fresh mint, basmati rice, coconut milk, saffron, rose water, water, frozen peas, golden raisins, dried cranberries, chopped figs, fresh cilantro, fresh mint, fresh squeezed lemon juice, fried cashews, Vegan Raita

Vegan Biryani

Ultra delicious, loaded with vegetables and packed with flavor, this Vegan Biryani is a new favorite meal. This surprisingly easy-to-make Indian-inspired dish is healthy and nutrient-dense without compromising on taste. Its versatility allows for various vegetable choices, and leftovers only get better with time. It's perfect for an impressive dinner, meal prep, or anytime you crave something truly satisfying.

14 servings
Updated
mains
#vegan#indian#spiced#one-pot#fragrant#nut-free#soy-free#sugar-free#gluten-free#oil-free option

Instructions

  1. 1

    Soak basmati rice (2 cups) in water for minutes (30).

  2. 2

    Prep all vegetables and spices.

  3. 3

    If using, soak saffron (1 pinch) in water (0.25 cup).

  4. 4

    Heat vegetable oil (3.5 tbsp) in a pot. Add leaves (2 bay), cardamom pods (7 green), cardamom pods (3 black), stick (1 cinnamon), anise (2 star), cloves (7), and cumin seeds (1.5 tsp). Sauté for minutes (2), stirring frequently.

  5. 5

    Add onion (1) and chili (1 green). Cook for minutes (2) until somewhat translucent, stirring frequently. Then add garlic (4 cloves) and fresh ginger root (30 g). Sauté for minute (1), stirring frequently.

  6. 6

    Now add the chopped cauliflower (3.5 cups), chopped bell pepper (3.5 cups), chopped potatoes (3.5 cups), and chopped carrots (3.5 cups). Sauté for minutes (2), stirring frequently.

  7. 7

    Next, add tomatoes (2), plain vegan yogurt (0.5 cup), fresh cilantro (0.25 cup) and fresh mint (0.25 cup), turmeric (0.5 tsp), garam masala (2 tsp), chili powder (0.5 tsp), and salt (1 tsp). Mix well and cook for minutes (2).

  8. 8

    Drain all the water off the basmati rice (2 cups) and spread it in an even layer over the vegetable mixture in the pot.

  9. 9

    Mix together coconut milk (14.5 oz), salt (1 tsp), rose water (1 tsp) (if using), and the saffron water mixture (if using). Pour the mixture evenly to the pot, starting around the inside edge of the pot. Then add water (1.5 cups) on top so everything is covered. Reduce the heat to medium, cover with a lid, and cook for minutes (10).

  10. 10

    Remove the lid, add frozen peas (1 cup), golden raisins (0.5 cup), dried cranberries (0.5 cup) and chopped figs (0.5 cup) and mix well. Put the lid back on and cook for minutes (10) or until the rice is fully cooked.

  11. 11

    Allow the biryani to rest a few minutes, then add squeezed lemon juice (1 fresh) if you like. Serve immediately. If you’d like, garnish with more [fresh cilantro to_garnish], [fresh mint to_garnish], and/or [fried cashews to_garnish].

  12. 12

    Refrigerate leftovers up to days (5) in an airtight container. You can also freeze the biryani for up to months (3) in a freezer safe container. Just let it cool for a half hour before freezing.

Nutrition Facts

Per portion

259
kcal
5
Protein (g)
35
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 6 g

Micronutrients

iron
1mg
83% DV
sodium
343mg
208% DV
calcium
14mg
15% DV
potassium
179mg
53% DV
vitamin a
214mcg
333% DV
vitamin c
14mg
222% DV
vitamin k
7mcg
83% DV

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