Quick Vegan Biryani made with coconut oil, garam masala, cumin, chilli powder, onion, king oyster mushrooms, ginger, garlic cloves, turmeric, puy lentils, garden peas, brown basmati rice, fresh coriander, salt, iceberg lettuce, tomatoes, lemon, plant based yogurt, mango chutney

Quick Vegan Biryani

This super quick, one-pan vegan biryani is packed with punchy flavors and satisfying textures, making it a perfect weeknight dinner solution. Featuring king oyster mushrooms and aromatic spices, it's a home run for a flavorful and easy plant-based meal. Enjoy this brilliant dish for a speedy and delicious experience.

4 servings
Updated
mains
#easy#rice#quick#spicy#biryani#lentils#one-pan#aromatic#mushrooms#weeknight meal#indian inspired

Instructions

  1. 1

    Peel and dice the onion (1). Cut the caps of the king oyster mushrooms (400 g) and rip the stems into rough strips. Peel and grate the ginger (2 inches) and cloves (2 garlic). Cook the brown basmati rice (500 g) according to packet instructions.

  2. 2

    Pick the fresh coriander (5 g) leaves. Trim, core and shred the iceberg lettuce (1 head). Slice the tomatoes (2). Quarter the lemon (1).

  3. 3

    Warm the coconut oil (1 tbsp) in a large pan over a medium heat, add the onion (1), a salt (0.25 tsp) and stir for 2-3 minutes. Add the king oyster mushrooms (400 g) and stir for 4-5 minutes. Add the ginger (2 inches) and cloves (2 garlic) and stir for 2-3 minutes. Add the garam masala (2 tsp), cumin (1 tsp), turmeric (0.5 tsp), chilli powder (1 tsp) and stir for 2 minutes. Add the puy lentils (250 g) and stir for 1 minute. Add the garden peas (100 g) and stir for another minute. Add the brown basmati rice (500 g) and fold for 2 minutes to combine and coat. Add the fresh coriander (5 g) and fold into the rice.

  4. 4

    Grab 4 bowls and spoon in the rice. Arrange the iceberg lettuce (1 head) and tomatoes (2) in the bowls. Add a lemon (1) wedge on the side. Drizzle over the plant based yogurt (1 cup) (for raita) and mango chutney (1 jar) and serve immediately.

Nutrition Facts

Per portion

384
kcal
17
Protein (g)
65
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 10 g
Sugars 4 g

Micronutrients

iron
5mg
111% DV
sodium
169mg
34% DV
calcium
100mg
40% DV
potassium
500mg
43% DV
vitamin a
50mcg
22% DV
vitamin c
20mg
89% DV
vitamin k
50mcg
167% DV

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