Tiramisu Baked Oats made with bananas, rolled oats, chia seeds, chocolate protein powder, baking powder, coffee, soy milk, vanilla soy yogurt, cacao powder

Tiramisu Baked Oats

These tiramisu-inspired baked oats are a quick, satisfying breakfast, high in protein and fiber, and easy to meal prep. Infused with rich coffee and topped with creamy vanilla soy yogurt and cacao powder, they taste like dessert while providing nourishing benefits. Enjoy them warm or cold for a delicious start to your day.

4 servings
Updated
snacksbreakfast
#oats#coffee#healthy#nut-free#oil-free#chocolate#iron-rich#meal prep#gluten-free#calcium-rich#high-protein#easy breakfast

Instructions

  1. 1

    Preheat the oven to 350°F (180°C) with the fan on.

  2. 2

    In each oven-safe container, mash bananas (50 g) until smooth. Evenly divide and add the [rolled oats], [chia seeds], [chocolate protein powder], [baking powder], [coffee], and [soy milk] among four containers. Stir to combine. Let the mixture sit for 10 minutes to thicken.

  3. 3

    Place containers on a baking tray and bake in the preheated oven for 30 minutes.

  4. 4

    Remove from oven and let cool slightly. Serve hot or cold, topped with [vanilla soy yogurt] and [cacao powder].

Nutrition Facts

Per portion

513
kcal
40
Protein (g)
52
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 6 g
Fiber 9 g
Sugars 25 g

Micronutrients

iron
4mg
89% DV
sodium
404mg
70% DV
calcium
450mg
180% DV
potassium
450mg
38% DV
vitamin a
32mcg
14% DV
vitamin c
6mg
27% DV
vitamin k
0mcg

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