Stuffed Poblano Peppers

Stuffed Poblano Peppers

These vibrant stuffed poblano peppers are a healthy and satisfying plant-based meal. Packed with fiber-rich brown rice and pinto beans, they are broiled for a smoky flavor and baked until perfectly tender. Drizzled with a creamy avocado cilantro dressing and vegan queso, this Mexican-inspired dish is a flavorful alternative for both meat-eaters and vegans.

4 servings
mains
#savory#healthy#high-fiber#gluten-free#comfort-food#mexican-inspired

Instructions

  1. 1

    Boil water (12 cup) in a large pot. Add brown rice (1 cup) and cook for 30 minutes. Drain, return to the pot off heat, and cover for 10 minutes to steam.

  2. 2

    Preheat the oven to a high broil. Lightly brush pepper (4 poblano) with avocado oil (1 tsp) and broil on a baking sheet for 2 minutes per side until blistered.

  3. 3

    Let the peppers cool, then peel away the blistered skin. Remove the stems and seeds by cutting a slit down the side. Preheat the oven to 190 C.

  4. 4

    Sauté onion (0.5 white) in avocado oil (1 tbsp) in a skillet over medium heat for 5 minutes until translucent.

  5. 5

    Add the cooked rice, ground cumin (0.5 tsp), sea salt (0.25 tsp), salsa (0.33 cup), and fresh cilantro (0.25 cup) to the skillet. Stir and adjust seasoning.

  6. 6

    In a separate pan, heat pinto beans (1 can) with ground cumin (0.25 tsp) and sea salt (1 pinch) until bubbly.

  7. 7

    Place peppers in a greased dish and stuff generously with the rice mixture. Top with beans and extra [salsa]. Cover with foil and bake for 15 minutes.

  8. 8

    Remove the foil and bake for a final 15 minutes until the peppers are tender.

  9. 9

    Serve warm with [vegan queso], [creamy vegan dressing], [hot sauce], extra cilantro, and avocado (1) slices.

Nutrition Facts

Per portion

303
kcal
9
Protein (g)
53
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 3 g

Micronutrients

iron
2mg
42% DV
sodium
371mg
65% DV
calcium
57mg
17% DV
potassium
403mg
34% DV
vitamin a
153mcg
68% DV
vitamin c
38mg
170% DV
vitamin k
10mcg
33% DV