Stuffed Poblano Peppers made with water, brown rice, avocado oil, white onion, ground cumin, sea salt, salsa, fresh cilantro, poblano pepper, avocado oil, pinto beans, ground cumin, sea salt, vegan queso, creamy vegan dressing, hot sauce, avocado

Stuffed Poblano Peppers

These vibrant stuffed poblano peppers are a healthy and satisfying plant-based meal. Packed with fiber-rich brown rice and pinto beans, they are broiled for a smoky flavor and baked until perfectly tender. Drizzled with a creamy avocado cilantro dressing and vegan queso, this Mexican-inspired dish is a flavorful alternative for both meat-eaters and vegans.

4 servings
Updated

Price per Serving

AUD: A$ 4.89
EUR: € 2.96
GBP: £ 2.54
USD: $ 3.22
mains
#savory#healthy#high-fiber#gluten-free#comfort-food#mexican-inspired

Instructions

  1. 1

    Boil water (12 cup) in a large pot. Add brown rice (1 cup) and cook for 30 minutes. Drain, return to the pot off heat, and cover for 10 minutes to steam.

  2. 2

    Preheat the oven to a high broil. Lightly brush pepper (4 poblano) with avocado oil (1 tsp) and broil on a baking sheet for 2 minutes per side until blistered.

  3. 3

    Let the peppers cool, then peel away the blistered skin. Remove the stems and seeds by cutting a slit down the side. Preheat the oven to 190 C.

  4. 4

    Sauté onion (0.5 white) in avocado oil (1 tbsp) in a skillet over medium heat for 5 minutes until translucent.

  5. 5

    Add the cooked rice, ground cumin (0.5 tsp), sea salt (0.25 tsp), salsa (0.33 cup), and fresh cilantro (0.25 cup) to the skillet. Stir and adjust seasoning.

  6. 6

    In a separate pan, heat pinto beans (1 can) with ground cumin (0.25 tsp) and sea salt (1 pinch) until bubbly.

  7. 7

    Place peppers in a greased dish and stuff generously with the rice mixture. Top with beans and extra [salsa]. Cover with foil and bake for 15 minutes.

  8. 8

    Remove the foil and bake for a final 15 minutes until the peppers are tender.

  9. 9

    Serve warm with [vegan queso], [creamy vegan dressing], [hot sauce], extra cilantro, and avocado (1) slices.

Nutrition Facts

Per portion

303
kcal
9
Protein (g)
53
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 3 g

Micronutrients

iron
2mg
42% DV
sodium
371mg
65% DV
calcium
57mg
17% DV
potassium
403mg
34% DV
vitamin a
153mcg
68% DV
vitamin c
38mg
170% DV
vitamin k
10mcg
33% DV

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