Name: Creamy Strawberry Smoothie
Prep time: 1 min
Cook time: 3 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup whole frozen strawberries ((about 10 large/medium)); 0.25 cup plain plant-based yogurt; 1 tbsp almond butter (or nut butter of choice); 2 tsp maple syrup (plus additional to taste (optional)); 1 tsp pure vanilla extract; 0.75 cup unsweetened almond milk

Instructions

Show units in method

1

Combine all of the whole frozen strawberries (1 cup), plain plant-based yogurt (0.25 cup), almond butter (1 tbsp), maple syrup (2 tsp), pure vanilla extract (1 tsp), and unsweetened almond milk (0.75 cup) in a high-powered blender.
2

Blend until smooth. Enjoy immediately or place in an airtight jar and refrigerate for up to 1 day.

Nutrition Facts

Per portion

Divide into portions:

118

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 0 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 2 g

Fiber 3 g

Sugars 9 g

Micronutrients

iron

1mg

11% DV

sodium

60mg

5% DV

calcium

200mg

40% DV

potassium

293mg

13% DV

vitamin a

44mcg

10% DV

vitamin c

42mg

94% DV

vitamin k

3mcg

4% DV