Squash Patties with Herb Salsa Verde made with peeled and cubed butternut squash, shallot, garlic, olive oil, sea salt and ground black pepper, small shallot, lemon zest, garlic, capers, sherry vinegar, dijon mustard, chili flakes or ground chillies, sea salt and ground black pepper, leafy fresh herbs, extra virgin olive oil, pecan halves, rolled oats, cooked brown lentils, cooked millet, Roasted Squash Base, ground flax, dijon mustard, tamari, water, fresh thyme leaves, nutritional yeast, onion powder, chili flakes or ground chillies, olive or avocado oil spray

Squash Patties with Herb Salsa Verde

These vibrant vegan squash patties are incredibly flavorful, made hearty with lentils, oats, pecans, and millet. They are perfectly complemented by a fresh and zesty mixed herb salsa verde, offering a balanced and satisfying meal. This naturally gluten-free dish can also be easily adapted to be nut or soy-free.

6 servings
Updated
mainssides
#healthy#roasting#seasonal#make-ahead#gluten-free#comfort food#food processor#nut-free option#soy-free option

Instructions

  1. 1

    Preheat the oven to 190°C. Line a baking sheet with parchment paper.

  2. 2

    Roast the peeled and cubed butternut squash (1.5 cups), roughly chopped (1 shallot,), and garlic, peeled (1 clove) on the baking sheet. Drizzle with olive oil (1 tbsp) and season with [sea salt and ground black pepper]. Toss to coat, spread evenly, and roast until tender, about 30 minutes.

  3. 3

    While the squash roasts, prepare the mixed herb salsa verde. In a medium bowl, combine the shallot, finely minced (1 small), lemon zest (2 tsp), garlic, finely minced or grated with a Microplane (1 clove), capers, drained and minced (1 tbsp), sherry vinegar (1 tbsp), dijon mustard (1 tbsp), [pinch chili flakes or ground chillies], [sea salt and ground black pepper], leafy fresh herbs, finely chopped (2 cups), and extra virgin olive oil (0.33 cup). Stir thoroughly until combined. Set aside.

  4. 4

    Start assembling the squash patties. Set a large mixing bowl out. In a food processor, add the pecan halves (0.25 cup) and rolled oats (0.5 cup). Pulse until a coarse meal forms. Transfer to the large mixing bowl.

  5. 5

    Add the cooked brown lentils (1 cup) and cooked millet (1 cup) to the food processor. Pulse a couple of times until the lentils are slightly broken up. Add this mixture to the large mixing bowl.

  6. 6

    Return the roasted [Roasted Squash Base] to the food processor. Add the ground flax (2 tbsp), dijon mustard (1 tbsp), tamari (2 tsp), and water (2 tbsp). Pulse until a smooth, thick paste forms, scraping down the sides as needed for even mixing.

  7. 7

    Scrape the squash purée into the large mixing bowl. Add the fresh thyme leaves, minced (1 tbsp), nutritional yeast (2 tbsp), onion powder (2 tsp), chili flakes or ground chillies (0.25 tsp), and a generous amount of [sea salt and ground black pepper]. Mix everything thoroughly with a spatula or clean hands. The mixture will be slightly wet. Taste and adjust seasoning if necessary.

  8. 8

    Divide the patty mixture into 6 equal portions. Take the parchment-lined baking sheet used for roasting. Spread any residual [olive or avocado oil spray] evenly across the paper.

  9. 9

    Form the portions into patties approximately 0.75 inch thick. Spray the tops of the patties with [olive or avocado oil spray]. Bake for 35 minutes, flipping gently halfway through. Patties are done when golden brown and slightly firm.

  10. 10

    Serve the [squash patties with herb salsa verde] with the prepared mixed herb salsa verde.

Nutrition Facts

Per portion

306
kcal
8
Protein (g)
26
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 2 g

Micronutrients

iron
2mg
65% DV
sodium
253mg
65% DV
calcium
17mg
10% DV
potassium
339mg
43% DV
vitamin a
367mcg
244% DV
vitamin c
28mg
185% DV
vitamin k
94mcg
470% DV

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