Creamy Artichoke Spaghetti with Romanesco made with romanesco, olive oil, artichoke hearts, red chilli, garlic cloves, fresh sage, lemon juice, wholewheat pasta, salt, walnuts

Creamy Artichoke Spaghetti with Romanesco

This vibrant vegan spaghetti features a rich, creamy sauce made from blended artichoke hearts, complemented by tender romanesco florets. Infused with chilli, garlic, and fresh lemon, this comforting pasta dish is ready in just 30 minutes, topped with crunchy walnuts.

2 servings
Updated

Price per Serving

AUD: A$ 8.76
EUR: € 5.43
GBP: £ 4.79
USD: $ 5.84
mains
#lemon#pasta#quick#spicy#vegan#creamy#one-pan#comfort food#mediterranean#walnut topping

Instructions

  1. 1

    Bring a large pan of salted water to the boil. Add salt (1 tsp) to the water.

  2. 2

    Break the romanesco (335 g) into florets, chop any leaves, and cut the stalk into 1cm pieces. Heat olive oil (1 tbsp) in a large frying pan and fry the stalks and florets for 8-10 minutes until lightly charred and tender. Add the leaves (if any) for the last 2 minutes. Tip it all onto a plate.

  3. 3

    Add the wholewheat pasta (175 g) to the boiling water, cook for 10 minutes, stirring occasionally. Meanwhile, drain the artichoke hearts (400 g) (reserving the liquid) and blend in a food processor, or with a stick blender, until smooth.

  4. 4

    Heat olive oil (1 tbsp) in the frying pan on a medium heat. Add the chilli (1 red) and cloves (2 garlic), cook for 2-3 minutes until softened. Add the fresh sage (0.5 pack) and the blended artichoke hearts; cook for 2 minutes more.

  5. 5

    Add a splash each of the reserved artichoke water and pasta cooking water to the pan, season well, and cook for another 2-3 minutes. Drain the [wholewheat pasta] and add it to the pan along with the cooked romanesco.

  6. 6

    Squeeze over juice (0.5 lemon) to taste, toss everything together, and serve with the walnuts (25 g) sprinkled over.

Nutrition Facts

Per portion

618
kcal
23
Protein (g)
70
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 9 g
Fiber 20 g
Sugars 13 g

Micronutrients

iron
3mg
28% DV
sodium
500mg
43% DV
calcium
60mg
12% DV
potassium
600mg
26% DV
vitamin a
125mcg
28% DV
vitamin c
60mg
133% DV
vitamin k
90mcg
150% DV

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