Southwest Stuffed Peppers made with uncooked brown rice, diced onion, fire-roasted tomatoes, water, chili powder, kidney beans, black beans, taco seasoning, water, green bell peppers

Southwest Stuffed Peppers

These vibrant stuffed peppers feature a spicy tomato, rice, and bean filling, offering a hearty, healthy, and incredibly satisfying meatless meal. They are easy to prepare and loaded with delicious Southwest-inspired flavors.

4 servings
Updated

Price per Serving

AUD: A$ 3.78
EUR: € 2.55
GBP: £ 2.11
USD: $ 3.31
mains
#easy#rice#beans#vegan#dinner#healthy#meal prep#southwest#gluten-free#stuffed peppers

Instructions

  1. 1

    In a large non-stick pot over medium-high heat, sauté uncooked brown rice (1 cup) and diced onion (1 cup) for 5 minutes until translucent.

  2. 2

    Add fire-roasted tomatoes (1 can), water (2 cups), and chili powder (1 tbsp) to the rice. Cover, lower heat to a simmer, and let cook until water is absorbed.

  3. 3

    Preheat oven to 350°F (175°C).

  4. 4

    While rice cooks, prepare green bell peppers (4 large) by cutting off tops and removing seeds. Boil peppers in a large pot of water until soft.

  5. 5

    In a separate non-stick pan, combine kidney beans (1 can), black beans (1 can), taco seasoning (1 packet), and water (3 tbsp). Mix and heat until warm, then stir in the cooked rice mixture.

  6. 6

    Stuff the [green bell peppers] with the rice and bean mixture. Place them in the oven for 10 minutes. Serve topped with taco sauce or salsa.

Nutrition Facts

Per portion

449
kcal
18
Protein (g)
91
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 21 g
Sugars 12 g

Micronutrients

iron
6mg
133% DV
sodium
1586mg
276% DV
calcium
149mg
60% DV
potassium
1116mg
95% DV
vitamin a
727mcg
323% DV
vitamin c
144mg
640% DV
vitamin k
80mcg
267% DV

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