Skillet Enchiladas with Soy Curls made with tomato paste, medium tomato, water, chipotle chili in adobo sauce, ground cumin, salt, oil, thinly sliced onions, thinly sliced green bell pepper, soy curls, garlic, chili powder blend, salt, black pepper, tortilla chips, can of black beans, Vegan Cheddar Cheese Shreds of choice, cilantro, green onions, avocado, vegan sour cream

Skillet Enchiladas with Soy Curls

These quick vegan skillet enchiladas combine soy curls, black beans, sautéed vegetables, savory red sauce, and crunchy tortilla chips, all cooked in one pan. Finished with vegan cheese, they are perfect for an easy weeknight meal or game day, and can be garnished with cilantro, vegan sour cream, and avocado.

4 servings
Updated
mainsoccasions
#easy#cumin#onion#garlic#one-pan#chipotle#tomatoes#tortilla#soy curls#bell pepper#chili powder#tomato paste#vegan cheese#mexican-inspired

Instructions

  1. 1

    Blend all the ingredients for the red sauce: tomato paste (0.25 cup), tomato (1 medium), water (1.5 cups) (or vegetable broth), chili in adobo sauce (1 chipotle) (or 0.25 tsp chipotle chili powder), ground cumin (0.5 tsp), and salt (0.25 tsp). Set aside.

  2. 2

    Heat a cast iron skillet over medium-high heat. Add oil (2 tsp). When hot, add thinly sliced onions (0.5 cup) and thinly sliced green bell pepper (0.5 cup), mix well. Cook until translucent.

  3. 3

    Drain soy curls (2 oz), squeeze lightly to remove excess moisture, then chop any larger pieces. Add the [soy curls] to the skillet along with the [thinly sliced onions] and [thinly sliced green bell pepper].

  4. 4

    Cook the mixture until the [thinly sliced onions] are golden brown and the [soy curls] start to brown on the edges. Add garlic (2 cloves), chili powder blend (1 tsp), salt (0.25 tsp), pepper (0.25 black), and 2 tsp of [adobo sauce] from the chipotle chili. Mix well, then add [3-4 tbsp red sauce] and mix.

  5. 5

    Remove from heat. Layer this mixture with tortilla chips (1.5 cups), can of black beans (15 oz), and the remaining [red sauce] over the beans and chips.

  6. 6

    Evenly distribute the [vegan cheddar cheese shreds] or [vegan queso] over the top. Drizzle it all over.

  7. 7

    Move the skillet to an oven and broil for 4-6 minutes, or until the [vegan cheddar cheese shreds] are melted and bubbly, and the top is starting to get golden brown. Remove the skillet. Alternatively, if no oven, cover the skillet and cook over medium heat until the cheese is bubbly. Garnish with [cilantro] and [green onions], and serve with [avocado] and [vegan sour cream] as desired.

Nutrition Facts

Per portion

449
kcal
21
Protein (g)
65
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 6 g
Fiber 16 g
Sugars 6 g

Micronutrients

iron
6mg
133% DV
sodium
683mg
119% DV
calcium
174mg
70% DV
potassium
799mg
68% DV
vitamin a
240mcg
107% DV
vitamin c
25mg
111% DV
vitamin k
20mcg
67% DV

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